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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:35 | 3.11 mi | 29:44 | 9:35 | - | |
10K | 1:00:36 | 9:46 | 3.10 mi | 30:52 | 9:57 | +0:22 | |
15K | 1:33:18 | 10:01 | 3.11 mi | 32:42 | 10:32 | +0:35 | |
20K | 2:05:06 | 10:04 | 3.11 mi | 31:48 | 10:15 | -0:17 | |
Half(13.10 mi) | 2:12:16 | 10:06 | 0.67 mi | 7:10 | 10:41 | +0:26 | |
25K | 2:38:00 | 10:11 | 2.43 mi | 25:44 | 10:34 | -0:07 | |
30K | 3:12:54 | 10:21 | 3.11 mi | 34:54 | 11:14 | +0:40 | |
35K | 3:50:30 | 10:36 | 3.11 mi | 37:36 | 12:07 | +0:53 | |
40K | 4:29:30 | 10:51 | 3.10 mi | 39:00 | 12:34 | +0:27 | |
Finish(26.22 mi) | 4:46:35 | 10:57 | 1.37 mi | 17:05 | 12:32 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:56 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:00:36
21% of race
Time at Steady Pace
1:37:24
34% of race
Time at Slower Pace
2:08:35
45% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34105 | 23550 | 23550 | 37598 | 25236 | 25236 |
| 10K | 3.10 mi | 34925-820 | 23980-430 | 23980-430 | 35812 | 24409 | 24409 |
| 15K | 3.11 mi | 35770-845 | 24402-422 | 24402-422 | 37598 | 25236 | 25236 |
| 20K | 3.11 mi | 35596+174 | 24226+176 | 24226+176 | 35652 | 24000 | 24000 |
| Half(13.10 mi) | 0.67 mi | 35567+29 | 24183+43 | 24183+43 | 36406 | 24193 | 24193 |
| 25K | 2.43 mi | 35116+451 | 23862+321 | 23862+321 | 33856 | 22670 | 22670 |
| 30K | 3.11 mi | 34865+251 | 23491+371 | 23491+371 | 34245 | 22384 | 22384 |
| 35K | 3.11 mi | 34931-66 | 23289+202 | 23289+202 | 35460 | 22303 | 22303 |
| 40K | 3.10 mi | 35481-550 | 23381-92 | 23381-92 | 39338 | 23869 | 23869 |
| Finish(26.22 mi) | 1.37 mi | 35886-405 | 23519-138 | 23519-138 | 43515 | 26100 | 26100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37598
Males
25236
M18-39
25236
5K→10K
3.1 - 6.2 mi
Overall
35812
Males
24409
M18-39
24409
10K→15K
6.2 - 9.3 mi
Overall
37598
Males
25236
M18-39
25236
15K→20K
9.3 - 12.4 mi
Overall
35652
Males
24000
M18-39
24000
20K→Half
12.4 - 13.1 mi
Overall
36406
Males
24193
M18-39
24193
Half→25K
13.1 - 15.5 mi
Overall
33856
Males
22670
M18-39
22670
25K→30K
15.5 - 18.6 mi
Overall
34245
Males
22384
M18-39
22384
30K→35K
18.6 - 21.8 mi
Overall
35460
Males
22303
M18-39
22303
35K→40K
21.8 - 24.9 mi
Overall
39338
Males
23869
M18-39
23869
40K→Finish
24.9 - 26.2 mi
Overall
43515
Males
26100
M18-39
26100
Passing Analysis
No position changes recorded for this athlete.
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