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The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 50:20 | 8:07 | 3.10 mi | 25:24 | 8:11 | +0:09 | |
15K | 1:16:11 | 8:11 | 3.11 mi | 25:51 | 8:20 | +0:09 | |
20K | 1:42:20 | 8:15 | 3.11 mi | 26:09 | 8:26 | +0:06 | |
Half(13.10 mi) | 1:48:18 | 8:17 | 0.67 mi | 5:58 | 8:54 | +0:28 | |
25K | 2:11:26 | 8:28 | 2.43 mi | 23:08 | 9:30 | +0:36 | |
30K | 2:45:23 | 8:53 | 3.11 mi | 33:57 | 10:56 | +1:26 | |
35K | 3:26:01 | 9:29 | 3.11 mi | 40:38 | 13:05 | +2:09 | |
40K | 4:16:15 | 10:19 | 3.10 mi | 50:14 | 16:11 | +3:06 | |
Finish(26.22 mi) | 4:34:32 | 10:29 | 1.37 mi | 18:17 | 13:25 | -2:46 |
See the rest of Sebastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
10:29 /mi
Slowest Pace
16:11 /mi
Segments
Time at Faster Pace
24:56
9% of race
Time at Steady Pace
1:46:30
39% of race
Time at Slower Pace
2:23:06
52% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14469 | 11086 | 11086 | 14548 | 11169 | 11169 |
| 10K | 3.10 mi | 14744-275 | 11239-153 | 11239-153 | 15164 | 11532 | 11532 |
| 15K | 3.11 mi | 14631+113 | 11183+56 | 11183+56 | 14548 | 11169 | 11169 |
| 20K | 3.11 mi | 15289-658 | 11631-448 | 11631-448 | 17149 | 12861 | 12861 |
| Half(13.10 mi) | 0.67 mi | 15478-189 | 11756-125 | 11756-125 | 19516 | 14394 | 14394 |
| 25K | 2.43 mi | 16937-1459 | 12693-937 | 12693-937 | 25491 | 18085 | 18085 |
| 30K | 3.11 mi | 20074-3137 | 14699-2006 | 14699-2006 | 32193 | 21339 | 21339 |
| 35K | 3.11 mi | 24807-4733 | 17536-2837 | 17536-2837 | 41246 | 25201 | 25201 |
| 40K | 3.10 mi | 30770-5963 | 20779-3243 | 20779-3243 | 55677 | 31816 | 31816 |
| Finish(26.22 mi) | 1.37 mi | 31910-1140 | 21320-541 | 21320-541 | 48583 | 28511 | 28511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14548
Males
11169
M18-39
11169
5K→10K
3.1 - 6.2 mi
Overall
15164
Males
11532
M18-39
11532
10K→15K
6.2 - 9.3 mi
Overall
14548
Males
11169
M18-39
11169
15K→20K
9.3 - 12.4 mi
Overall
17149
Males
12861
M18-39
12861
20K→Half
12.4 - 13.1 mi
Overall
19516
Males
14394
M18-39
14394
Half→25K
13.1 - 15.5 mi
Overall
25491
Males
18085
M18-39
18085
25K→30K
15.5 - 18.6 mi
Overall
32193
Males
21339
M18-39
21339
30K→35K
18.6 - 21.8 mi
Overall
41246
Males
25201
M18-39
25201
35K→40K
21.8 - 24.9 mi
Overall
55677
Males
31816
M18-39
31816
40K→Finish
24.9 - 26.2 mi
Overall
48583
Males
28511
M18-39
28511
Passing Analysis
No position changes recorded for this athlete.
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