Race Timeline
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The Course
Half Splits
Teresa's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 59:34 | 9:36 | 3.10 mi | 29:48 | 9:36 | +0:01 | |
15K | 1:30:39 | 9:44 | 3.11 mi | 31:05 | 10:01 | +0:25 | |
20K | 2:00:37 | 9:43 | 3.11 mi | 29:58 | 9:39 | -0:22 | |
Half(13.10 mi) | 2:07:14 | 9:43 | 0.67 mi | 6:37 | 9:52 | +0:13 | |
25K | 2:31:06 | 9:44 | 2.43 mi | 23:52 | 9:48 | -0:04 | |
30K | 3:07:53 | 10:05 | 3.11 mi | 36:47 | 11:51 | +2:03 | |
35K | 3:42:04 | 10:13 | 3.11 mi | 34:11 | 11:01 | -0:50 | |
40K | 4:16:32 | 10:20 | 3.10 mi | 34:28 | 11:06 | +0:05 | |
Finish(26.22 mi) | 4:32:04 | 10:24 | 1.37 mi | 15:32 | 11:24 | +0:18 |
See the rest of Teresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:23 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
59:34
22% of race
Time at Steady Pace
1:31:32
34% of race
Time at Slower Pace
2:00:58
44% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34233 | 10572 | 10572 | 32840 | 10011 | 10011 |
| 10K | 3.10 mi | 33273+960 | 10171+401 | 10171+401 | 32514 | 9865 | 9865 |
| 15K | 3.11 mi | 33049+224 | 10077+94 | 10077+94 | 32840 | 10011 | 10011 |
| 20K | 3.11 mi | 32180+869 | 9777+300 | 9777+300 | 30350 | 9097 | 9097 |
| Half(13.10 mi) | 0.67 mi | 31961+219 | 9704+73 | 9704+73 | 29407 | 8821 | 8821 |
| 25K | 2.43 mi | 31016+945 | 9401+303 | 9401+303 | 27830 | 8356 | 8356 |
| 30K | 3.11 mi | 32367-1351 | 10175-774 | 10175-774 | 38059 | 13757 | 13757 |
| 35K | 3.11 mi | 31362+1005 | 9978+197 | 9978+197 | 28393 | 9718 | 9718 |
| 40K | 3.10 mi | 30869+493 | 9991-13 | 9991-13 | 28652 | 10386 | 10386 |
| Finish(26.22 mi) | 1.37 mi | 31049-180 | 10157-166 | 10157-166 | 34977 | 13310 | 13310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32840
Females
10011
F55-59
10011
5K→10K
3.1 - 6.2 mi
Overall
32514
Females
9865
F55-59
9865
10K→15K
6.2 - 9.3 mi
Overall
32840
Females
10011
F55-59
10011
15K→20K
9.3 - 12.4 mi
Overall
30350
Females
9097
F55-59
9097
20K→Half
12.4 - 13.1 mi
Overall
29407
Females
8821
F55-59
8821
Half→25K
13.1 - 15.5 mi
Overall
27830
Females
8356
F55-59
8356
25K→30K
15.5 - 18.6 mi
Overall
38059
Females
13757
F55-59
13757
30K→35K
18.6 - 21.8 mi
Overall
28393
Females
9718
F55-59
9718
35K→40K
21.8 - 24.9 mi
Overall
28652
Females
10386
F55-59
10386
40K→Finish
24.9 - 26.2 mi
Overall
34977
Females
13310
F55-59
13310
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #34233 |
| 5K → 10K | 2671227+960 | #34233 → #33273 |
| 10K → 15K | 397621+224 | #33273 → #33049 |
| 15K → 20K | 88957+869 | #33049 → #32180 |
| 20K → Half | 22241+219 | #32180 → #31961 |
| Half → 25K | 41986+945 | #31961 → #31016 |
| 25K → 30K | 1593242-1351 | #31016 → #32367 |
| 30K → 35K | 1841189+1005 | #32367 → #31362 |
| 35K → 40K | 279772+493 | #31362 → #30869 |
| 40K → Finish | 329149-180 | #30869 → #31049 |
| TOTALS | 32006384+3184 | #34233 → #31049 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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