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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:51 | 8:50 | 3.10 mi | 27:35 | 8:53 | +0:06 | |
15K | 1:23:18 | 8:57 | 3.11 mi | 28:27 | 9:10 | +0:17 | |
20K | 1:50:52 | 8:56 | 3.11 mi | 27:34 | 8:53 | -0:17 | |
Half(13.10 mi) | 1:57:07 | 8:57 | 0.67 mi | 6:15 | 9:19 | +0:26 | |
25K | 2:18:57 | 8:57 | 2.43 mi | 21:50 | 8:58 | -0:21 | |
30K | 2:47:26 | 8:59 | 3.11 mi | 28:29 | 9:11 | +0:13 | |
35K | 3:16:31 | 9:03 | 3.11 mi | 29:05 | 9:22 | +0:11 | |
40K | 3:47:04 | 9:09 | 3.10 mi | 30:33 | 9:50 | +0:28 | |
Finish(26.22 mi) | 3:58:45 | 9:07 | 1.37 mi | 11:41 | 8:34 | -1:16 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:07 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
3:28:12
87% of race
Time at Steady Pace
30:33
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23404 | 16986 | 16986 | 23210 | 16907 | 16907 |
| 10K | 3.10 mi | 23091+313 | 16788+198 | 16788+198 | 22862 | 16610 | 16610 |
| 15K | 3.11 mi | 23042+49 | 16766+22 | 16766+22 | 23210 | 16907 | 16907 |
| 20K | 3.11 mi | 22668+374 | 16522+244 | 16522+244 | 22005 | 16057 | 16057 |
| Half(13.10 mi) | 0.67 mi | 22723-55 | 16546-24 | 16546-24 | 24104 | 17317 | 17317 |
| 25K | 2.43 mi | 22095+628 | 16086+460 | 16086+460 | 20216 | 14731 | 14731 |
| 30K | 3.11 mi | 21308+787 | 15493+593 | 15493+593 | 18793 | 13593 | 13593 |
| 35K | 3.11 mi | 20362+946 | 14714+779 | 14714+779 | 17243 | 12224 | 12224 |
| 40K | 3.10 mi | 20292+70 | 14492+222 | 14492+222 | 19712 | 13278 | 13278 |
| Finish(26.22 mi) | 1.37 mi | 19739+553 | 14092+400 | 14092+400 | 11460 | 8181 | 8181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23210
Males
16907
M18-39
16907
5K→10K
3.1 - 6.2 mi
Overall
22862
Males
16610
M18-39
16610
10K→15K
6.2 - 9.3 mi
Overall
23210
Males
16907
M18-39
16907
15K→20K
9.3 - 12.4 mi
Overall
22005
Males
16057
M18-39
16057
20K→Half
12.4 - 13.1 mi
Overall
24104
Males
17317
M18-39
17317
Half→25K
13.1 - 15.5 mi
Overall
20216
Males
14731
M18-39
14731
25K→30K
15.5 - 18.6 mi
Overall
18793
Males
13593
M18-39
13593
30K→35K
18.6 - 21.8 mi
Overall
17243
Males
12224
M18-39
12224
35K→40K
21.8 - 24.9 mi
Overall
19712
Males
13278
M18-39
13278
40K→Finish
24.9 - 26.2 mi
Overall
11460
Males
8181
M18-39
8181
Passing Analysis
No position changes recorded for this athlete.
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