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The Course
Half Splits
Nomampondo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:03:02 | 10:09 | 3.10 mi | 31:50 | 10:15 | +0:12 | |
15K | 1:35:46 | 10:17 | 3.11 mi | 32:44 | 10:33 | +0:18 | |
20K | 2:08:29 | 10:21 | 3.11 mi | 32:43 | 10:32 | -0:01 | |
Half(13.10 mi) | 2:15:49 | 10:23 | 0.67 mi | 7:20 | 10:56 | +0:24 | |
25K | 2:42:43 | 10:29 | 2.43 mi | 26:54 | 11:03 | +0:07 | |
30K | 3:19:49 | 10:44 | 3.11 mi | 37:06 | 11:57 | +0:54 | |
35K | 3:58:00 | 10:57 | 3.11 mi | 38:11 | 12:18 | +0:21 | |
40K | 4:35:10 | 11:05 | 3.10 mi | 37:10 | 11:58 | -0:20 | |
Finish(26.22 mi) | 4:51:42 | 11:09 | 1.37 mi | 16:32 | 12:08 | +0:10 |
See the rest of Nomampondo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:08 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
2:08:29
44% of race
Time at Steady Pace
34:14
12% of race
Time at Slower Pace
2:08:59
44% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39136 | 12959 | 12959 | 37735 | 12383 | 12383 |
| 10K | 3.10 mi | 38863+273 | 12828+131 | 12828+131 | 38868 | 12881 | 12881 |
| 15K | 3.11 mi | 38376+487 | 12610+218 | 12610+218 | 37735 | 12383 | 12383 |
| 20K | 3.11 mi | 38195+181 | 12610 | 12610 | 38119 | 12853 | 12853 |
| Half(13.10 mi) | 0.67 mi | 38170+25 | 12630-20 | 12630-20 | 38534 | 13269 | 13269 |
| 25K | 2.43 mi | 37873+297 | 12606+24 | 12606+24 | 37273 | 12876 | 12876 |
| 30K | 3.11 mi | 37957-84 | 12844-238 | 12844-238 | 38697 | 14080 | 14080 |
| 35K | 3.11 mi | 37761+196 | 12963-119 | 12963-119 | 36647 | 13704 | 13704 |
| 40K | 3.10 mi | 37369+392 | 12974-11 | 12974-11 | 35243 | 13476 | 13476 |
| Finish(26.22 mi) | 1.37 mi | 37541-172 | 13127-153 | 13127-153 | 40692 | 15971 | 15971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37735
Females
12383
F55-59
12383
5K→10K
3.1 - 6.2 mi
Overall
38868
Females
12881
F55-59
12881
10K→15K
6.2 - 9.3 mi
Overall
37735
Females
12383
F55-59
12383
15K→20K
9.3 - 12.4 mi
Overall
38119
Females
12853
F55-59
12853
20K→Half
12.4 - 13.1 mi
Overall
38534
Females
13269
F55-59
13269
Half→25K
13.1 - 15.5 mi
Overall
37273
Females
12876
F55-59
12876
25K→30K
15.5 - 18.6 mi
Overall
38697
Females
14080
F55-59
14080
30K→35K
18.6 - 21.8 mi
Overall
36647
Females
13704
F55-59
13704
35K→40K
21.8 - 24.9 mi
Overall
35243
Females
13476
F55-59
13476
40K→Finish
24.9 - 26.2 mi
Overall
40692
Females
15971
F55-59
15971
Passing Analysis
No position changes recorded for this athlete.
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