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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 59:29 | 9:35 | 3.10 mi | 30:02 | 9:41 | +0:12 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 30:43 | 9:54 | +0:13 | |
20K | 1:58:44 | 9:34 | 3.11 mi | 28:32 | 9:12 | -0:42 | |
Half(13.10 mi) | 2:04:54 | 9:33 | 0.67 mi | 6:10 | 9:12 | 0:00 | |
25K | 2:27:30 | 9:30 | 2.43 mi | 22:36 | 9:17 | +0:05 | |
30K | 2:57:37 | 9:32 | 3.11 mi | 30:07 | 9:42 | +0:25 | |
35K | 3:27:57 | 9:34 | 3.11 mi | 30:20 | 9:46 | +0:04 | |
40K | 3:57:54 | 9:35 | 3.10 mi | 29:57 | 9:39 | -0:07 | |
Finish(26.22 mi) | 4:10:06 | 9:33 | 1.37 mi | 12:12 | 8:57 | -0:42 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:33 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
3:39:23
88% of race
Time at Steady Pace
30:43
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33050 | 22945 | 22945 | 31713 | 22150 | 22150 |
| 10K | 3.10 mi | 33096-46 | 22967-22 | 22967-22 | 33194 | 22995 | 22995 |
| 15K | 3.11 mi | 32543+553 | 22649+318 | 22649+318 | 31713 | 22150 | 22150 |
| 20K | 3.11 mi | 30659+1884 | 21496+1153 | 21496+1153 | 25965 | 18629 | 18629 |
| Half(13.10 mi) | 0.67 mi | 30208+451 | 21204+292 | 21204+292 | 22744 | 16486 | 16486 |
| 25K | 2.43 mi | 28739+1469 | 20243+961 | 20243+961 | 23598 | 16886 | 16886 |
| 30K | 3.11 mi | 27269+1470 | 19222+1021 | 19222+1021 | 23323 | 16414 | 16414 |
| 35K | 3.11 mi | 25609+1660 | 17998+1224 | 17998+1224 | 20201 | 14021 | 14021 |
| 40K | 3.10 mi | 24214+1395 | 16933+1065 | 16933+1065 | 18359 | 12453 | 12453 |
| Finish(26.22 mi) | 1.37 mi | 23532+682 | 16443+490 | 16443+490 | 14497 | 10028 | 10028 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31713
Males
22150
M40-44
22150
5K→10K
3.1 - 6.2 mi
Overall
33194
Males
22995
M40-44
22995
10K→15K
6.2 - 9.3 mi
Overall
31713
Males
22150
M40-44
22150
15K→20K
9.3 - 12.4 mi
Overall
25965
Males
18629
M40-44
18629
20K→Half
12.4 - 13.1 mi
Overall
22744
Males
16486
M40-44
16486
Half→25K
13.1 - 15.5 mi
Overall
23598
Males
16886
M40-44
16886
25K→30K
15.5 - 18.6 mi
Overall
23323
Males
16414
M40-44
16414
30K→35K
18.6 - 21.8 mi
Overall
20201
Males
14021
M40-44
14021
35K→40K
21.8 - 24.9 mi
Overall
18359
Males
12453
M40-44
12453
40K→Finish
24.9 - 26.2 mi
Overall
14497
Males
10028
M40-44
10028
Passing Analysis
No position changes recorded for this athlete.
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