Cara Howe

Bib: 22964 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 48%

Division (F18-39)

#0 / 14744

Top 49%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:03/mi

31:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:55/mi

1:01:59

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:45/mi

1:35:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:24/mi

2:07:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:46/mi

2:14:51

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:32/mi

2:40:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:29/mi

3:16:08

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:45/mi

3:55:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:45/mi

4:32:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:19/mi

4:47:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:14:5110:18 /mi⚡ faster

2nd Half

2:32:4611:39 /mi+13.3%

Positive split — 13.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:11	10:03	3.11 mi	31:11	10:03	-
10K	1:01:59	9:59	3.10 mi	30:48	9:55	-0:08
15K	1:35:22	10:14	3.11 mi	33:23	10:45	+0:50
20K	2:07:38	10:17	3.11 mi	32:16	10:24	-0:21
Half(13.10 mi)	2:14:51	10:18	0.67 mi	7:13	10:46	+0:22
25K	2:40:30	10:20	2.43 mi	25:39	10:32	-0:14
30K	3:16:08	10:32	3.11 mi	35:38	11:29	+0:57
35K	3:55:42	10:51	3.11 mi	39:34	12:45	+1:16
40K	4:32:11	10:58	3.10 mi	36:29	11:45	-1:00
Finish(26.22 mi)	4:47:37	10:59	1.37 mi	15:26	11:19	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:59 /mi

Slowest Pace

12:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:59

22% of race

Time at Steady Pace

1:38:31

34% of race

Time at Slower Pace

2:07:07

44% of race

Average Pace: 10:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	39065	12923	12923	39564	13293	13293
10K	3.10 mi	37170+1895	11985+938	11985+938	35658	11278	11278
15K	3.11 mi	37928-758	12368-383	12368-383	39564	13293	13293
20K	3.11 mi	37568+360	12299+69	12299+69	36941	12243	12243
Half(13.10 mi)	0.67 mi	37486+82	12289+10	12289+10	37088	12510	12510
25K	2.43 mi	36640+846	12009+280	12009+280	33644	11043	11043
30K	3.11 mi	36397+243	12065-56	12065-56	35773	12578	12578
35K	3.11 mi	36921-524	12537-472	12537-472	39324	15018	15018
40K	3.10 mi	36346+575	12467+70	12467+70	33618	12694	12694
Finish(26.22 mi)	1.37 mi	36207+139	12478-11	12478-11	34372	13041	13041

13041

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#39065
5K → 10K	1212016*+1895	#39065 → #37170
10K → 15K	200200-758	#37170 → #37928
15K → 20K	200560*+360	#37928 → #37568
20K → Half	88170+82	#37568 → #37486
Half → 25K	88934*+846	#37486 → #36640
25K → 30K	468711+243	#36640 → #36397
30K → 35K	200200-524	#36397 → #36921
35K → 40K	200775*+575	#36921 → #36346
40K → Finish	119258*+139	#36346 → #36207
TOTALS	16845824*+2858	#39065 → #36207

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing