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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:03:06 | 10:10 | 3.10 mi | 31:25 | 10:07 | -0:05 | |
15K | 1:35:34 | 10:16 | 3.11 mi | 32:28 | 10:28 | +0:21 | |
20K | 2:08:14 | 10:20 | 3.11 mi | 32:40 | 10:31 | +0:03 | |
Half(13.10 mi) | 2:15:18 | 10:20 | 0.67 mi | 7:04 | 10:32 | +0:01 | |
25K | 2:41:31 | 10:24 | 2.43 mi | 26:13 | 10:46 | +0:14 | |
30K | 3:23:00 | 10:54 | 3.11 mi | 41:29 | 13:22 | +2:36 | |
35K | 4:03:57 | 11:14 | 3.11 mi | 40:57 | 13:11 | -0:11 | |
40K | 4:42:39 | 11:23 | 3.10 mi | 38:42 | 12:28 | -0:43 | |
Finish(26.22 mi) | 4:57:48 | 11:22 | 1.37 mi | 15:09 | 11:07 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:22 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
31:25
11% of race
Time at Steady Pace
2:25:15
49% of race
Time at Slower Pace
2:01:08
41% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40821 | 26912 | 26912 | 36892 | 24887 | 24887 |
| 10K | 3.10 mi | 38945+1876 | 26030+882 | 26030+882 | 37498 | 25273 | 25273 |
| 15K | 3.11 mi | 38164+781 | 25626+404 | 25626+404 | 36892 | 24887 | 24887 |
| 20K | 3.11 mi | 38013+151 | 25445+181 | 25445+181 | 37977 | 25148 | 25148 |
| Half(13.10 mi) | 0.67 mi | 37808+205 | 25316+129 | 25316+129 | 35163 | 23593 | 23593 |
| 25K | 2.43 mi | 37228+580 | 24882+434 | 24882+434 | 35305 | 23394 | 23394 |
| 30K | 3.11 mi | 39340-2112 | 25736-854 | 25736-854 | 46140 | 28050 | 28050 |
| 35K | 3.11 mi | 39795-455 | 25728+8 | 25728+8 | 41796 | 25461 | 25461 |
| 40K | 3.10 mi | 39731+64 | 25510+218 | 25510+218 | 38690 | 23520 | 23520 |
| Finish(26.22 mi) | 1.37 mi | 39426+305 | 25310+200 | 25310+200 | 32534 | 20323 | 20323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36892
Males
24887
M18-39
24887
5K→10K
3.1 - 6.2 mi
Overall
37498
Males
25273
M18-39
25273
10K→15K
6.2 - 9.3 mi
Overall
36892
Males
24887
M18-39
24887
15K→20K
9.3 - 12.4 mi
Overall
37977
Males
25148
M18-39
25148
20K→Half
12.4 - 13.1 mi
Overall
35163
Males
23593
M18-39
23593
Half→25K
13.1 - 15.5 mi
Overall
35305
Males
23394
M18-39
23394
25K→30K
15.5 - 18.6 mi
Overall
46140
Males
28050
M18-39
28050
30K→35K
18.6 - 21.8 mi
Overall
41796
Males
25461
M18-39
25461
35K→40K
21.8 - 24.9 mi
Overall
38690
Males
23520
M18-39
23520
40K→Finish
24.9 - 26.2 mi
Overall
32534
Males
20323
M18-39
20323
Passing Analysis
No position changes recorded for this athlete.
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