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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:29 | 3.11 mi | 29:26 | 9:29 | - | |
10K | 58:43 | 9:27 | 3.10 mi | 29:17 | 9:26 | -0:03 | |
15K | 1:28:43 | 9:32 | 3.11 mi | 30:00 | 9:40 | +0:14 | |
20K | 1:57:04 | 9:26 | 3.11 mi | 28:21 | 9:08 | -0:32 | |
Half(13.10 mi) | 2:03:15 | 9:25 | 0.67 mi | 6:11 | 9:13 | +0:05 | |
25K | 2:26:06 | 9:25 | 2.43 mi | 22:51 | 9:23 | +0:10 | |
30K | 2:55:44 | 9:26 | 3.11 mi | 29:38 | 9:33 | +0:10 | |
35K | 3:27:25 | 9:33 | 3.11 mi | 31:41 | 10:12 | +0:39 | |
40K | 4:00:21 | 9:41 | 3.10 mi | 32:56 | 10:37 | +0:25 | |
Finish(26.22 mi) | 4:14:02 | 9:42 | 1.37 mi | 13:41 | 10:02 | -0:35 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:42 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
3:09:25
75% of race
Time at Steady Pace
1:04:37
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32986 | 10030 | 10030 | 29560 | 8655 | 8655 |
| 10K | 3.10 mi | 31736+1250 | 9515+515 | 9515+515 | 30565 | 9071 | 9071 |
| 15K | 3.11 mi | 30884+852 | 9182+333 | 9182+333 | 29560 | 8655 | 8655 |
| 20K | 3.11 mi | 29271+1613 | 8568+614 | 8568+614 | 25259 | 7055 | 7055 |
| Half(13.10 mi) | 0.67 mi | 28874+397 | 8428+140 | 8428+140 | 22946 | 6346 | 6346 |
| 25K | 2.43 mi | 27804+1070 | 8072+356 | 8072+356 | 24508 | 7003 | 7003 |
| 30K | 3.11 mi | 26314+1490 | 7614+458 | 7614+458 | 22191 | 6449 | 6449 |
| 35K | 3.11 mi | 25379+935 | 7485+129 | 7485+129 | 23130 | 7347 | 7347 |
| 40K | 3.10 mi | 25093+286 | 7591-106 | 7591-106 | 25004 | 8724 | 8724 |
| Finish(26.22 mi) | 1.37 mi | 24862+231 | 7566+25 | 7566+25 | 23277 | 7983 | 7983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29560
Females
8655
F45-49
8655
5K→10K
3.1 - 6.2 mi
Overall
30565
Females
9071
F45-49
9071
10K→15K
6.2 - 9.3 mi
Overall
29560
Females
8655
F45-49
8655
15K→20K
9.3 - 12.4 mi
Overall
25259
Females
7055
F45-49
7055
20K→Half
12.4 - 13.1 mi
Overall
22946
Females
6346
F45-49
6346
Half→25K
13.1 - 15.5 mi
Overall
24508
Females
7003
F45-49
7003
25K→30K
15.5 - 18.6 mi
Overall
22191
Females
6449
F45-49
6449
30K→35K
18.6 - 21.8 mi
Overall
23130
Females
7347
F45-49
7347
35K→40K
21.8 - 24.9 mi
Overall
25004
Females
8724
F45-49
8724
40K→Finish
24.9 - 26.2 mi
Overall
23277
Females
7983
F45-49
7983
Passing Analysis
No position changes recorded for this athlete.
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