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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:30 | 3.11 mi | 29:29 | 9:30 | - | |
10K | 59:00 | 9:30 | 3.10 mi | 29:31 | 9:31 | +0:01 | |
15K | 1:29:59 | 9:40 | 3.11 mi | 30:59 | 9:59 | +0:28 | |
20K | 2:00:31 | 9:42 | 3.11 mi | 30:32 | 9:50 | -0:09 | |
Half(13.10 mi) | 2:07:26 | 9:44 | 0.67 mi | 6:55 | 10:19 | +0:29 | |
25K | 2:34:25 | 9:57 | 2.43 mi | 26:59 | 11:05 | +0:46 | |
30K | 3:12:32 | 10:20 | 3.11 mi | 38:07 | 12:17 | +1:12 | |
35K | 3:48:06 | 10:30 | 3.11 mi | 35:34 | 11:27 | -0:50 | |
40K | 4:24:13 | 10:38 | 3.10 mi | 36:07 | 11:38 | +0:11 | |
Finish(26.22 mi) | 4:40:07 | 10:42 | 1.37 mi | 15:54 | 11:40 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:41 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
2:07:26
45% of race
Time at Steady Pace
1:02:33
22% of race
Time at Slower Pace
1:30:08
32% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33207 | 23038 | 23038 | 32507 | 22602 | 22602 |
| 10K | 3.10 mi | 32284+923 | 22502+536 | 22502+536 | 31476 | 22003 | 22003 |
| 15K | 3.11 mi | 32302-18 | 22516-14 | 22516-14 | 32507 | 22602 | 22602 |
| 20K | 3.11 mi | 32072+230 | 22307+209 | 22307+209 | 31960 | 22106 | 22106 |
| Half(13.10 mi) | 0.67 mi | 32094-22 | 22299+8 | 22299+8 | 33175 | 22562 | 22562 |
| 25K | 2.43 mi | 33021-927 | 22717-418 | 22717-418 | 37480 | 24453 | 24453 |
| 30K | 3.11 mi | 34637-1616 | 23380-663 | 23380-663 | 40510 | 25415 | 25415 |
| 35K | 3.11 mi | 33957+680 | 22758+622 | 22758+622 | 31302 | 20169 | 20169 |
| 40K | 3.10 mi | 33642+315 | 22350+408 | 22350+408 | 32712 | 20431 | 20431 |
| Finish(26.22 mi) | 1.37 mi | 33771-129 | 22353-3 | 22353-3 | 37080 | 22742 | 22742 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32507
Males
22602
M18-39
22602
5K→10K
3.1 - 6.2 mi
Overall
31476
Males
22003
M18-39
22003
10K→15K
6.2 - 9.3 mi
Overall
32507
Males
22602
M18-39
22602
15K→20K
9.3 - 12.4 mi
Overall
31960
Males
22106
M18-39
22106
20K→Half
12.4 - 13.1 mi
Overall
33175
Males
22562
M18-39
22562
Half→25K
13.1 - 15.5 mi
Overall
37480
Males
24453
M18-39
24453
25K→30K
15.5 - 18.6 mi
Overall
40510
Males
25415
M18-39
25415
30K→35K
18.6 - 21.8 mi
Overall
31302
Males
20169
M18-39
20169
35K→40K
21.8 - 24.9 mi
Overall
32712
Males
20431
M18-39
20431
40K→Finish
24.9 - 26.2 mi
Overall
37080
Males
22742
M18-39
22742
Passing Analysis
No position changes recorded for this athlete.
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