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The Course
Half Splits
Joanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:14 | 3.11 mi | 31:46 | 10:14 | - | |
10K | 1:04:09 | 10:20 | 3.10 mi | 32:23 | 10:26 | +0:12 | |
15K | 1:37:56 | 10:31 | 3.11 mi | 33:47 | 10:53 | +0:27 | |
20K | 2:11:33 | 10:36 | 3.11 mi | 33:37 | 10:50 | -0:03 | |
Half(13.10 mi) | 2:21:55 | 10:51 | 0.67 mi | 10:22 | 15:27 | +4:37 | |
25K | 2:49:28 | 10:55 | 2.43 mi | 27:33 | 11:19 | -4:08 | |
30K | 3:26:44 | 11:06 | 3.11 mi | 37:16 | 12:00 | +0:41 | |
35K | 4:04:53 | 11:16 | 3.11 mi | 38:09 | 12:17 | +0:17 | |
40K | 4:44:01 | 11:26 | 3.10 mi | 39:08 | 12:36 | +0:19 | |
Finish(26.22 mi) | 5:00:56 | 11:30 | 1.37 mi | 16:55 | 12:25 | -0:11 |
See the rest of Joanna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:29 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
2:11:33
44% of race
Time at Steady Pace
2:39:01
53% of race
Time at Slower Pace
10:22
3% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41144 | 14034 | 14034 | 40621 | 13875 | 13875 |
| 10K | 3.10 mi | 40752+392 | 13810+224 | 13810+224 | 40606 | 13791 | 13791 |
| 15K | 3.11 mi | 40583+169 | 13758+52 | 13758+52 | 40621 | 13875 | 13875 |
| 20K | 3.11 mi | 40378+205 | 13727+31 | 13727+31 | 40393 | 14019 | 14019 |
| Half(13.10 mi) | 0.67 mi | 42204-1826 | 14763-1036 | 14763-1036 | 56722 | 24129 | 24129 |
| 25K | 2.43 mi | 41436+768 | 14464+299 | 14464+299 | 39053 | 13760 | 13760 |
| 30K | 3.11 mi | 40818+618 | 14335+129 | 14335+129 | 39031 | 14241 | 14241 |
| 35K | 3.11 mi | 40122+696 | 14192+143 | 14192+143 | 36571 | 13660 | 13660 |
| 40K | 3.10 mi | 40147-25 | 14387-195 | 14387-195 | 39670 | 15576 | 15576 |
| Finish(26.22 mi) | 1.37 mi | 40366-219 | 14539-152 | 14539-152 | 42754 | 16979 | 16979 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40621
Females
13875
F40-44
13875
5K→10K
3.1 - 6.2 mi
Overall
40606
Females
13791
F40-44
13791
10K→15K
6.2 - 9.3 mi
Overall
40621
Females
13875
F40-44
13875
15K→20K
9.3 - 12.4 mi
Overall
40393
Females
14019
F40-44
14019
20K→Half
12.4 - 13.1 mi
Overall
56722
Females
24129
F40-44
24129
Half→25K
13.1 - 15.5 mi
Overall
39053
Females
13760
F40-44
13760
25K→30K
15.5 - 18.6 mi
Overall
39031
Females
14241
F40-44
14241
30K→35K
18.6 - 21.8 mi
Overall
36571
Females
13660
F40-44
13660
35K→40K
21.8 - 24.9 mi
Overall
39670
Females
15576
F40-44
15576
40K→Finish
24.9 - 26.2 mi
Overall
42754
Females
16979
F40-44
16979
Passing Analysis
No position changes recorded for this athlete.
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