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The Course
Half Splits
Sinead's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:33 | 3.11 mi | 29:38 | 9:33 | - | |
10K | 58:57 | 9:30 | 3.10 mi | 29:19 | 9:27 | -0:06 | |
15K | 1:28:57 | 9:33 | 3.11 mi | 30:00 | 9:40 | +0:13 | |
20K | 1:58:01 | 9:30 | 3.11 mi | 29:04 | 9:22 | -0:18 | |
Half(13.10 mi) | 2:04:29 | 9:31 | 0.67 mi | 6:28 | 9:39 | +0:17 | |
25K | 2:27:50 | 9:31 | 2.43 mi | 23:21 | 9:36 | -0:03 | |
30K | 2:57:59 | 9:33 | 3.11 mi | 30:09 | 9:43 | +0:07 | |
35K | 3:31:29 | 9:44 | 3.11 mi | 33:30 | 10:47 | +1:04 | |
40K | 4:04:29 | 9:51 | 3.10 mi | 33:00 | 10:38 | -0:09 | |
Finish(26.22 mi) | 4:19:27 | 9:55 | 1.37 mi | 14:58 | 10:59 | +0:21 |
See the rest of Sinead's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:54 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
2:57:59
69% of race
Time at Steady Pace
1:21:28
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33720 | 10353 | 10353 | 29563 | 8658 | 8658 |
| 10K | 3.10 mi | 32172+1548 | 9699+654 | 9699+654 | 30693 | 9127 | 9127 |
| 15K | 3.11 mi | 31164+1008 | 9293+406 | 9293+406 | 29563 | 8658 | 8658 |
| 20K | 3.11 mi | 30067+1097 | 8902+391 | 8902+391 | 27754 | 8006 | 8006 |
| Half(13.10 mi) | 0.67 mi | 29869+198 | 8831+71 | 8831+71 | 27287 | 7968 | 7968 |
| 25K | 2.43 mi | 28968+901 | 8557+274 | 8557+274 | 26150 | 7656 | 7656 |
| 30K | 3.11 mi | 27447+1521 | 8095+462 | 8095+462 | 23388 | 6916 | 6916 |
| 35K | 3.11 mi | 27053+394 | 8169-74 | 8169-74 | 26842 | 9012 | 9012 |
| 40K | 3.10 mi | 26532+521 | 8188-19 | 8188-19 | 25155 | 8792 | 8792 |
| Finish(26.22 mi) | 1.37 mi | 26679-147 | 8323-135 | 8323-135 | 31284 | 11605 | 11605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29563
Females
8658
F40-44
8658
5K→10K
3.1 - 6.2 mi
Overall
30693
Females
9127
F40-44
9127
10K→15K
6.2 - 9.3 mi
Overall
29563
Females
8658
F40-44
8658
15K→20K
9.3 - 12.4 mi
Overall
27754
Females
8006
F40-44
8006
20K→Half
12.4 - 13.1 mi
Overall
27287
Females
7968
F40-44
7968
Half→25K
13.1 - 15.5 mi
Overall
26150
Females
7656
F40-44
7656
25K→30K
15.5 - 18.6 mi
Overall
23388
Females
6916
F40-44
6916
30K→35K
18.6 - 21.8 mi
Overall
26842
Females
9012
F40-44
9012
35K→40K
21.8 - 24.9 mi
Overall
25155
Females
8792
F40-44
8792
40K→Finish
24.9 - 26.2 mi
Overall
31284
Females
11605
F40-44
11605
Passing Analysis
No position changes recorded for this athlete.
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