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The Course
Half Splits
Bex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:07:47 | 10:55 | 3.10 mi | 33:53 | 10:55 | 0:00 | |
15K | 1:43:39 | 11:08 | 3.11 mi | 35:52 | 11:33 | +0:38 | |
20K | 2:18:18 | 11:08 | 3.11 mi | 34:39 | 11:10 | -0:23 | |
Half(13.10 mi) | 2:26:29 | 11:11 | 0.67 mi | 8:11 | 12:12 | +1:02 | |
25K | 2:55:22 | 11:18 | 2.43 mi | 28:53 | 11:52 | -0:20 | |
30K | 3:32:46 | 11:25 | 3.11 mi | 37:24 | 12:03 | +0:11 | |
35K | 4:15:08 | 11:44 | 3.11 mi | 42:22 | 13:39 | +1:36 | |
40K | 4:55:06 | 11:53 | 3.10 mi | 39:58 | 12:52 | -0:47 | |
Finish(26.22 mi) | 5:11:16 | 11:53 | 1.37 mi | 16:10 | 11:52 | -1:00 |
See the rest of Bex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:53 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
1:42:26
33% of race
Time at Steady Pace
2:06:30
41% of race
Time at Slower Pace
1:22:20
26% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47580 | 17795 | 17795 | 45679 | 16717 | 16717 |
| 10K | 3.10 mi | 46079+1501 | 16860+935 | 16860+935 | 44873 | 16199 | 16199 |
| 15K | 3.11 mi | 45798+281 | 16724+136 | 16724+136 | 45679 | 16717 | 16717 |
| 20K | 3.11 mi | 44912+886 | 16265+459 | 16265+459 | 42873 | 15412 | 15412 |
| Half(13.10 mi) | 0.67 mi | 45019-107 | 16355-90 | 16355-90 | 46781 | 17934 | 17934 |
| 25K | 2.43 mi | 44312+707 | 16085+270 | 16085+270 | 42288 | 15500 | 15500 |
| 30K | 3.11 mi | 43276+1036 | 15651+434 | 15651+434 | 39285 | 14384 | 14384 |
| 35K | 3.11 mi | 43502-226 | 16000-349 | 16000-349 | 44277 | 17564 | 17564 |
| 40K | 3.10 mi | 43268+234 | 16040-40 | 16040-40 | 41513 | 16428 | 16428 |
| Finish(26.22 mi) | 1.37 mi | 42988+280 | 15933+107 | 15933+107 | 38656 | 15025 | 15025 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45679
Females
16717
F45-49
16717
5K→10K
3.1 - 6.2 mi
Overall
44873
Females
16199
F45-49
16199
10K→15K
6.2 - 9.3 mi
Overall
45679
Females
16717
F45-49
16717
15K→20K
9.3 - 12.4 mi
Overall
42873
Females
15412
F45-49
15412
20K→Half
12.4 - 13.1 mi
Overall
46781
Females
17934
F45-49
17934
Half→25K
13.1 - 15.5 mi
Overall
42288
Females
15500
F45-49
15500
25K→30K
15.5 - 18.6 mi
Overall
39285
Females
14384
F45-49
14384
30K→35K
18.6 - 21.8 mi
Overall
44277
Females
17564
F45-49
17564
35K→40K
21.8 - 24.9 mi
Overall
41513
Females
16428
F45-49
16428
40K→Finish
24.9 - 26.2 mi
Overall
38656
Females
15025
F45-49
15025
Passing Analysis
No position changes recorded for this athlete.
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