Race Timeline
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The Course
Half Splits
Roger's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 58:53 | 9:29 | 3.10 mi | 30:25 | 9:48 | +0:38 | |
15K | 1:31:14 | 9:48 | 3.11 mi | 32:21 | 10:25 | +0:37 | |
20K | 2:03:12 | 9:55 | 3.11 mi | 31:58 | 10:18 | -0:07 | |
Half(13.10 mi) | 2:10:19 | 9:57 | 0.67 mi | 7:07 | 10:37 | +0:19 | |
25K | 2:35:45 | 10:02 | 2.43 mi | 25:26 | 10:27 | -0:10 | |
30K | 3:10:15 | 10:13 | 3.11 mi | 34:30 | 11:07 | +0:40 | |
35K | 3:49:00 | 10:32 | 3.11 mi | 38:45 | 12:29 | +1:22 | |
40K | 4:31:30 | 10:56 | 3.10 mi | 42:30 | 13:41 | +1:12 | |
Finish(26.22 mi) | 4:49:32 | 11:04 | 1.37 mi | 18:02 | 13:14 | -0:27 |
See the rest of Roger's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:03 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
58:53
20% of race
Time at Steady Pace
2:11:22
45% of race
Time at Slower Pace
1:39:17
34% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29188 | 20623 | 20623 | 36567 | 24723 | 24723 |
| 10K | 3.10 mi | 32057-2869 | 22376-1753 | 22376-1753 | 34417 | 23661 | 23661 |
| 15K | 3.11 mi | 33658-1601 | 23280-904 | 23280-904 | 36567 | 24723 | 24723 |
| 20K | 3.11 mi | 34225-567 | 23505-225 | 23505-225 | 36109 | 24240 | 24240 |
| Half(13.10 mi) | 0.67 mi | 34245-20 | 23502+3 | 23502+3 | 35805 | 23918 | 23918 |
| 25K | 2.43 mi | 33843+402 | 23187+315 | 23187+315 | 32858 | 22165 | 22165 |
| 30K | 3.11 mi | 33498+345 | 22790+397 | 22790+397 | 33362 | 21947 | 21947 |
| 35K | 3.11 mi | 34340-842 | 22964-174 | 22964-174 | 37740 | 23471 | 23471 |
| 40K | 3.10 mi | 36139-1799 | 23732-768 | 23732-768 | 46395 | 27442 | 27442 |
| Finish(26.22 mi) | 1.37 mi | 36795-656 | 23990-258 | 23990-258 | 47668 | 28087 | 28087 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36567
Males
24723
M45-49
24723
5K→10K
3.1 - 6.2 mi
Overall
34417
Males
23661
M45-49
23661
10K→15K
6.2 - 9.3 mi
Overall
36567
Males
24723
M45-49
24723
15K→20K
9.3 - 12.4 mi
Overall
36109
Males
24240
M45-49
24240
20K→Half
12.4 - 13.1 mi
Overall
35805
Males
23918
M45-49
23918
Half→25K
13.1 - 15.5 mi
Overall
32858
Males
22165
M45-49
22165
25K→30K
15.5 - 18.6 mi
Overall
33362
Males
21947
M45-49
21947
30K→35K
18.6 - 21.8 mi
Overall
37740
Males
23471
M45-49
23471
35K→40K
21.8 - 24.9 mi
Overall
46395
Males
27442
M45-49
27442
40K→Finish
24.9 - 26.2 mi
Overall
47668
Males
28087
M45-49
28087
Passing Analysis
No position changes recorded for this athlete.
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