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The Course
Half Splits
Polly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 59:25 | 9:34 | 3.10 mi | 29:24 | 9:28 | -0:12 | |
15K | 1:29:59 | 9:40 | 3.11 mi | 30:34 | 9:51 | +0:23 | |
20K | 1:59:45 | 9:39 | 3.11 mi | 29:46 | 9:35 | -0:16 | |
Half(13.10 mi) | 2:06:19 | 9:39 | 0.67 mi | 6:34 | 9:48 | +0:13 | |
25K | 2:30:15 | 9:41 | 2.43 mi | 23:56 | 9:50 | +0:02 | |
30K | 3:01:41 | 9:45 | 3.11 mi | 31:26 | 10:08 | +0:18 | |
35K | 3:34:21 | 9:52 | 3.11 mi | 32:40 | 10:31 | +0:23 | |
40K | 4:07:50 | 9:59 | 3.10 mi | 33:29 | 10:47 | +0:16 | |
Finish(26.22 mi) | 4:21:51 | 10:00 | 1.37 mi | 14:01 | 10:17 | -0:30 |
See the rest of Polly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:00 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
3:15:42
75% of race
Time at Steady Pace
1:06:09
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35061 | 10933 | 10933 | 31286 | 9344 | 9344 |
| 10K | 3.10 mi | 33006+2055 | 10048+885 | 10048+885 | 31062 | 9278 | 9278 |
| 15K | 3.11 mi | 32310+696 | 9750+298 | 9750+298 | 31286 | 9344 | 9344 |
| 20K | 3.11 mi | 31479+831 | 9450+300 | 9450+300 | 29807 | 8854 | 8854 |
| Half(13.10 mi) | 0.67 mi | 31235+244 | 9374+76 | 9374+76 | 28737 | 8537 | 8537 |
| 25K | 2.43 mi | 30461+774 | 9146+228 | 9146+228 | 28054 | 8451 | 8451 |
| 30K | 3.11 mi | 29345+1116 | 8856+290 | 8856+290 | 26370 | 8146 | 8146 |
| 35K | 3.11 mi | 28276+1069 | 8666+190 | 8666+190 | 25177 | 8250 | 8250 |
| 40K | 3.10 mi | 27782+494 | 8687-21 | 8687-21 | 26344 | 9318 | 9318 |
| Finish(26.22 mi) | 1.37 mi | 27500+282 | 8647+40 | 8647+40 | 25355 | 8866 | 8866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31286
Females
9344
F40-44
9344
5K→10K
3.1 - 6.2 mi
Overall
31062
Females
9278
F40-44
9278
10K→15K
6.2 - 9.3 mi
Overall
31286
Females
9344
F40-44
9344
15K→20K
9.3 - 12.4 mi
Overall
29807
Females
8854
F40-44
8854
20K→Half
12.4 - 13.1 mi
Overall
28737
Females
8537
F40-44
8537
Half→25K
13.1 - 15.5 mi
Overall
28054
Females
8451
F40-44
8451
25K→30K
15.5 - 18.6 mi
Overall
26370
Females
8146
F40-44
8146
30K→35K
18.6 - 21.8 mi
Overall
25177
Females
8250
F40-44
8250
35K→40K
21.8 - 24.9 mi
Overall
26344
Females
9318
F40-44
9318
40K→Finish
24.9 - 26.2 mi
Overall
25355
Females
8866
F40-44
8866
Passing Analysis
No position changes recorded for this athlete.
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