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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:31 | 7:15 | 3.11 mi | 22:31 | 7:15 | - | |
10K | 45:29 | 7:20 | 3.10 mi | 22:58 | 7:24 | +0:09 | |
15K | 1:10:05 | 7:32 | 3.11 mi | 24:36 | 7:56 | +0:32 | |
20K | 1:33:16 | 7:31 | 3.11 mi | 23:11 | 7:28 | -0:28 | |
Half(13.10 mi) | 1:38:16 | 7:31 | 0.67 mi | 5:00 | 7:28 | 0:00 | |
25K | 1:56:04 | 7:29 | 2.43 mi | 17:48 | 7:19 | -0:09 | |
30K | 2:19:04 | 7:28 | 3.11 mi | 23:00 | 7:25 | +0:06 | |
35K | 2:42:23 | 7:28 | 3.11 mi | 23:19 | 7:31 | +0:06 | |
40K | 3:05:44 | 7:29 | 3.10 mi | 23:21 | 7:31 | 0:00 | |
Finish(26.22 mi) | 3:16:03 | 7:29 | 1.37 mi | 10:19 | 7:34 | +0:03 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:29 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:51:27
87% of race
Time at Steady Pace
24:36
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7174 | 6157 | 6157 | 10170 | 8176 | 8176 |
| 10K | 3.10 mi | 7352-178 | 6272-115 | 6272-115 | 7593 | 6434 | 6434 |
| 15K | 3.11 mi | 8169-817 | 6832-560 | 6832-560 | 10170 | 8176 | 8176 |
| 20K | 3.11 mi | 8131+38 | 6808+24 | 6808+24 | 8106 | 6773 | 6773 |
| Half(13.10 mi) | 0.67 mi | 8032+99 | 6735+73 | 6735+73 | 6594 | 5716 | 5716 |
| 25K | 2.43 mi | 7700+332 | 6501+234 | 6501+234 | 6173 | 5364 | 5364 |
| 30K | 3.11 mi | 7202+498 | 6115+386 | 6115+386 | 5441 | 4768 | 4768 |
| 35K | 3.11 mi | 6678+524 | 5685+430 | 5685+430 | 5031 | 4332 | 4332 |
| 40K | 3.10 mi | 6212+466 | 5291+394 | 5291+394 | 4613 | 3915 | 3915 |
| Finish(26.22 mi) | 1.37 mi | 6082+130 | 5174+117 | 5174+117 | 5122 | 4203 | 4203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10170
Males
8176
M40-44
8176
5K→10K
3.1 - 6.2 mi
Overall
7593
Males
6434
M40-44
6434
10K→15K
6.2 - 9.3 mi
Overall
10170
Males
8176
M40-44
8176
15K→20K
9.3 - 12.4 mi
Overall
8106
Males
6773
M40-44
6773
20K→Half
12.4 - 13.1 mi
Overall
6594
Males
5716
M40-44
5716
Half→25K
13.1 - 15.5 mi
Overall
6173
Males
5364
M40-44
5364
25K→30K
15.5 - 18.6 mi
Overall
5441
Males
4768
M40-44
4768
30K→35K
18.6 - 21.8 mi
Overall
5031
Males
4332
M40-44
4332
35K→40K
21.8 - 24.9 mi
Overall
4613
Males
3915
M40-44
3915
40K→Finish
24.9 - 26.2 mi
Overall
5122
Males
4203
M40-44
4203
Passing Analysis
No position changes recorded for this athlete.
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