Mona Moss Iversen

Bib: 22836 F NO

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:45/mi

30:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:47/mi

1:00:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:40/mi

1:33:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:08/mi

2:08:20

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:42/mi

2:16:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:15/mi

2:48:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:39/mi

3:27:45

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:14/mi

4:08:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:26/mi

4:47:24

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:21/mi

5:02:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:16:1110:24 /mi⚡ faster

2nd Half

2:46:4112:43 /mi+22.4%

Positive split — 22.4% slower in the second half

AI Race Performance Report

Mona's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:16	9:45	3.11 mi	30:16	9:45	-
10K	1:00:37	9:46	3.10 mi	30:21	9:47	+0:02
15K	1:33:45	10:04	3.11 mi	33:08	10:40	+0:53
20K	2:08:20	10:20	3.11 mi	34:35	11:08	+0:28
Half(13.10 mi)	2:16:11	10:24	0.67 mi	7:51	11:42	+0:34
25K	2:48:27	10:51	2.43 mi	32:16	13:15	+1:33
30K	3:27:45	11:09	3.11 mi	39:18	12:39	-0:36
35K	4:08:49	11:27	3.11 mi	41:04	13:14	+0:35
40K	4:47:24	11:34	3.10 mi	38:35	12:26	-0:48
Finish(26.22 mi)	5:02:52	11:34	1.37 mi	15:28	11:21	-1:05

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

11:34 /mi

Slowest Pace

13:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:45

31% of race

Time at Steady Pace

57:54

19% of race

Time at Slower Pace

2:31:13

50% of race

Average Pace: 11:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	35978	11387	11387	38863	12936	12936
10K	3.10 mi	34960+1018	10922+465	10922+465	34254	10645	10645
15K	3.11 mi	36248-1288	11561-639	11561-639	38863	12936	12936
20K	3.11 mi	38096-1848	12563-1002	12563-1002	42702	15318	15318
Half(13.10 mi)	0.67 mi	38423-327	12740-177	12740-177	44032	16324	16324
25K	2.43 mi	40909-2486	14196-1456	14196-1456	48576	19090	19090
30K	3.11 mi	41240-331	14561-365	14561-365	42621	16116	16116
35K	3.11 mi	41423-183	14898-337	14898-337	42020	16396	16396
40K	3.10 mi	41148+275	14930-32	14930-32	38424	15013	15013
Finish(26.22 mi)	1.37 mi	40884+264	14831+99	14831+99	34586	13152	13152

13152

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing