Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:03:39 | 10:15 | 3.10 mi | 32:01 | 10:19 | +0:08 | |
15K | 1:36:41 | 10:23 | 3.11 mi | 33:02 | 10:38 | +0:19 | |
20K | 2:09:29 | 10:26 | 3.11 mi | 32:48 | 10:34 | -0:04 | |
Half(13.10 mi) | 2:16:52 | 10:27 | 0.67 mi | 7:23 | 11:01 | +0:27 | |
25K | 2:43:10 | 10:31 | 2.43 mi | 26:18 | 10:48 | -0:13 | |
30K | 3:16:58 | 10:34 | 3.11 mi | 33:48 | 10:53 | +0:05 | |
35K | 3:52:07 | 10:41 | 3.11 mi | 35:09 | 11:19 | +0:26 | |
40K | 4:27:35 | 10:46 | 3.10 mi | 35:28 | 11:25 | +0:06 | |
Finish(26.22 mi) | 4:43:11 | 10:49 | 1.37 mi | 15:36 | 11:27 | +0:02 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:49 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
3:16:58
70% of race
Time at Steady Pace
1:26:13
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40692 | 13780 | 13780 | 38545 | 12766 | 12766 |
| 10K | 3.10 mi | 39906+786 | 13359+421 | 13359+421 | 39441 | 13160 | 13160 |
| 15K | 3.11 mi | 39297+609 | 13087+272 | 13087+272 | 38545 | 12766 | 12766 |
| 20K | 3.11 mi | 38896+401 | 12957+130 | 12957+130 | 38329 | 12955 | 12955 |
| Half(13.10 mi) | 0.67 mi | 38856+40 | 12984-27 | 12984-27 | 39085 | 13550 | 13550 |
| 25K | 2.43 mi | 38093+763 | 12719+265 | 12719+265 | 35576 | 11996 | 11996 |
| 30K | 3.11 mi | 36752+1341 | 12231+488 | 12231+488 | 31876 | 10668 | 10668 |
| 35K | 3.11 mi | 35565+1187 | 11900+331 | 11900+331 | 30435 | 10713 | 10713 |
| 40K | 3.10 mi | 34843+722 | 11779+121 | 11779+121 | 31076 | 11479 | 11479 |
| Finish(26.22 mi) | 1.37 mi | 34774+69 | 11825-46 | 11825-46 | 35374 | 13486 | 13486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38545
Females
12766
F40-44
12766
5K→10K
3.1 - 6.2 mi
Overall
39441
Females
13160
F40-44
13160
10K→15K
6.2 - 9.3 mi
Overall
38545
Females
12766
F40-44
12766
15K→20K
9.3 - 12.4 mi
Overall
38329
Females
12955
F40-44
12955
20K→Half
12.4 - 13.1 mi
Overall
39085
Females
13550
F40-44
13550
Half→25K
13.1 - 15.5 mi
Overall
35576
Females
11996
F40-44
11996
25K→30K
15.5 - 18.6 mi
Overall
31876
Females
10668
F40-44
10668
30K→35K
18.6 - 21.8 mi
Overall
30435
Females
10713
F40-44
10713
35K→40K
21.8 - 24.9 mi
Overall
31076
Females
11479
F40-44
11479
40K→Finish
24.9 - 26.2 mi
Overall
35374
Females
13486
F40-44
13486
Passing Analysis
No position changes recorded for this athlete.
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