Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Nicola's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:03:23 | 10:13 | 3.10 mi | 31:43 | 10:13 | +0:01 | |
15K | 1:35:50 | 10:17 | 3.11 mi | 32:27 | 10:27 | +0:14 | |
20K | 2:07:24 | 10:16 | 3.11 mi | 31:34 | 10:10 | -0:17 | |
Half(13.10 mi) | 2:14:29 | 10:17 | 0.67 mi | 7:05 | 10:34 | +0:24 | |
25K | 2:39:29 | 10:16 | 2.43 mi | 25:00 | 10:16 | -0:18 | |
30K | 3:12:39 | 10:21 | 3.11 mi | 33:10 | 10:41 | +0:25 | |
35K | 3:46:36 | 10:26 | 3.11 mi | 33:57 | 10:56 | +0:15 | |
40K | 4:19:52 | 10:28 | 3.10 mi | 33:16 | 10:43 | -0:13 | |
Finish(26.22 mi) | 4:34:13 | 10:28 | 1.37 mi | 14:21 | 10:32 | -0:11 |
See the rest of Nicola's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:28 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
2:53:50
63% of race
Time at Steady Pace
1:40:23
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40783 | 13832 | 13832 | 36864 | 11947 | 11947 |
| 10K | 3.10 mi | 39453+1330 | 13125+707 | 13125+707 | 38517 | 12702 | 12702 |
| 15K | 3.11 mi | 38437+1016 | 12643+482 | 12643+482 | 36864 | 11947 | 11947 |
| 20K | 3.11 mi | 37347+1090 | 12197+446 | 12197+446 | 35014 | 11288 | 11288 |
| Half(13.10 mi) | 0.67 mi | 37190+157 | 12147+50 | 12147+50 | 35430 | 11659 | 11659 |
| 25K | 2.43 mi | 36024+1166 | 11694+453 | 11694+453 | 31440 | 9968 | 9968 |
| 30K | 3.11 mi | 34717+1307 | 11258+436 | 11258+436 | 30420 | 9989 | 9989 |
| 35K | 3.11 mi | 33326+1391 | 10870+388 | 10870+388 | 27880 | 9482 | 9482 |
| 40K | 3.10 mi | 32141+1185 | 10571+299 | 10571+299 | 25814 | 9098 | 9098 |
| Finish(26.22 mi) | 1.37 mi | 31815+326 | 10504+67 | 10504+67 | 27420 | 9784 | 9784 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36864
Females
11947
F40-44
11947
5K→10K
3.1 - 6.2 mi
Overall
38517
Females
12702
F40-44
12702
10K→15K
6.2 - 9.3 mi
Overall
36864
Females
11947
F40-44
11947
15K→20K
9.3 - 12.4 mi
Overall
35014
Females
11288
F40-44
11288
20K→Half
12.4 - 13.1 mi
Overall
35430
Females
11659
F40-44
11659
Half→25K
13.1 - 15.5 mi
Overall
31440
Females
9968
F40-44
9968
25K→30K
15.5 - 18.6 mi
Overall
30420
Females
9989
F40-44
9989
30K→35K
18.6 - 21.8 mi
Overall
27880
Females
9482
F40-44
9482
35K→40K
21.8 - 24.9 mi
Overall
25814
Females
9098
F40-44
9098
40K→Finish
24.9 - 26.2 mi
Overall
27420
Females
9784
F40-44
9784
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support