Haroon Jassat

Bib: 22813 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 46%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:37/mi

29:52

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:41/mi

59:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:42/mi

1:30:02

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:31/mi

1:59:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:10/mi

2:06:25

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:34/mi

2:29:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:05/mi

3:01:02

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:23/mi

3:33:16

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:08/mi

4:07:51

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:46/mi

4:22:31

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:259:40 /mi⚡ faster

2nd Half

2:16:0610:23 /mi+7.7%

Positive split — 7.7% slower in the second half

AI Race Performance Report

Haroon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:52	9:37	3.11 mi	29:52	9:37	-
10K	59:56	9:39	3.10 mi	30:04	9:41	+0:04
15K	1:30:02	9:40	3.11 mi	30:06	9:42	+0:01
20K	1:59:36	9:38	3.11 mi	29:34	9:31	-0:11
Half(13.10 mi)	2:06:25	9:40	0.67 mi	6:49	10:10	+0:39
25K	2:29:43	9:39	2.43 mi	23:18	9:34	-0:36
30K	3:01:02	9:43	3.11 mi	31:19	10:05	+0:31
35K	3:33:16	9:49	3.11 mi	32:14	10:23	+0:18
40K	4:07:51	9:59	3.10 mi	34:35	11:08	+0:45
Finish(26.22 mi)	4:22:31	10:02	1.37 mi	14:40	10:46	-0:22

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:01 /mi

Slowest Pace

11:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:33:16

81% of race

Time at Steady Pace

49:15

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	34534	23788	23788	29878	21064	21064
10K	3.10 mi	33857+677	23403+385	23403+385	33299	23049	23049
15K	3.11 mi	32350+1507	22541+862	22541+862	29878	21064	21064
20K	3.11 mi	31342+1008	21909+632	21909+632	29250	20601	20601
Half(13.10 mi)	0.67 mi	31312+30	21868+41	21868+41	31812	21843	21843
25K	2.43 mi	30115+1197	21070+798	21070+798	26014	18391	18391
30K	3.11 mi	28993+1122	20253+817	20253+817	26095	18041	18041
35K	3.11 mi	27820+1173	19289+964	19289+964	24294	16417	16417
40K	3.10 mi	27787+33	19064+225	19064+225	28875	18354	18354
Finish(26.22 mi)	1.37 mi	27731+56	18959+105	18959+105	29391	18634	18634

18634

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing