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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:02:23 | 10:03 | 3.10 mi | 31:07 | 10:01 | -0:03 | |
15K | 1:35:45 | 10:17 | 3.11 mi | 33:22 | 10:45 | +0:44 | |
20K | 2:08:48 | 10:22 | 3.11 mi | 33:03 | 10:39 | -0:06 | |
Half(13.10 mi) | 2:16:12 | 10:24 | 0.67 mi | 7:24 | 11:02 | +0:23 | |
25K | 2:43:07 | 10:31 | 2.43 mi | 26:55 | 11:04 | +0:02 | |
30K | 3:19:52 | 10:44 | 3.11 mi | 36:45 | 11:50 | +0:46 | |
35K | 3:57:41 | 10:56 | 3.11 mi | 37:49 | 12:11 | +0:21 | |
40K | 4:33:47 | 11:01 | 3.10 mi | 36:06 | 11:38 | -0:33 | |
Finish(26.22 mi) | 4:48:18 | 11:01 | 1.37 mi | 14:31 | 10:39 | -0:59 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:00 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
1:49:57
38% of race
Time at Steady Pace
1:07:41
23% of race
Time at Slower Pace
1:50:40
38% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39380 | 13087 | 13087 | 39508 | 13271 | 13271 |
| 10K | 3.10 mi | 37807+1573 | 12298+789 | 12298+789 | 36630 | 11745 | 11745 |
| 15K | 3.11 mi | 38348-541 | 12592-294 | 12592-294 | 39508 | 13271 | 13271 |
| 20K | 3.11 mi | 38432-84 | 12718-126 | 12718-126 | 38988 | 13296 | 13296 |
| Half(13.10 mi) | 0.67 mi | 38434-2 | 12746-28 | 12746-28 | 39285 | 13665 | 13665 |
| 25K | 2.43 mi | 38064+370 | 12705+41 | 12705+41 | 37326 | 12901 | 12901 |
| 30K | 3.11 mi | 37980+84 | 12856-151 | 12856-151 | 38002 | 13732 | 13732 |
| 35K | 3.11 mi | 37633+347 | 12901-45 | 12901-45 | 35900 | 13317 | 13317 |
| 40K | 3.10 mi | 36915+718 | 12750+151 | 12750+151 | 32682 | 12227 | 12227 |
| Finish(26.22 mi) | 1.37 mi | 36430+485 | 12594+156 | 12594+156 | 28493 | 10300 | 10300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39508
Females
13271
F18-39
13271
5K→10K
3.1 - 6.2 mi
Overall
36630
Females
11745
F18-39
11745
10K→15K
6.2 - 9.3 mi
Overall
39508
Females
13271
F18-39
13271
15K→20K
9.3 - 12.4 mi
Overall
38988
Females
13296
F18-39
13296
20K→Half
12.4 - 13.1 mi
Overall
39285
Females
13665
F18-39
13665
Half→25K
13.1 - 15.5 mi
Overall
37326
Females
12901
F18-39
12901
25K→30K
15.5 - 18.6 mi
Overall
38002
Females
13732
F18-39
13732
30K→35K
18.6 - 21.8 mi
Overall
35900
Females
13317
F18-39
13317
35K→40K
21.8 - 24.9 mi
Overall
32682
Females
12227
F18-39
12227
40K→Finish
24.9 - 26.2 mi
Overall
28493
Females
10300
F18-39
10300
Passing Analysis
No position changes recorded for this athlete.
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