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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 9:00 | 3.11 mi | 27:55 | 9:00 | - | |
10K | 57:31 | 9:16 | 3.10 mi | 29:36 | 9:32 | +0:32 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:45 | 9:35 | +0:03 | |
20K | 1:56:56 | 9:25 | 3.11 mi | 29:40 | 9:33 | -0:02 | |
Half(13.10 mi) | 2:03:38 | 9:27 | 0.67 mi | 6:42 | 10:00 | +0:27 | |
25K | 2:27:40 | 9:31 | 2.43 mi | 24:02 | 9:53 | -0:07 | |
30K | 3:01:05 | 9:43 | 3.11 mi | 33:25 | 10:46 | +0:53 | |
35K | 3:34:21 | 9:52 | 3.11 mi | 33:16 | 10:43 | -0:03 | |
40K | 4:08:41 | 10:01 | 3.10 mi | 34:20 | 11:04 | +0:21 | |
Finish(26.22 mi) | 4:22:45 | 10:02 | 1.37 mi | 14:04 | 10:19 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:02 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
1:56:56
45% of race
Time at Steady Pace
30:44
12% of race
Time at Slower Pace
1:55:05
44% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26534 | 18962 | 18962 | 28721 | 20369 | 20369 |
| 10K | 3.10 mi | 29373-2839 | 20722-1760 | 20722-1760 | 31765 | 22172 | 22172 |
| 15K | 3.11 mi | 29041+332 | 20561+161 | 20561+161 | 28721 | 20369 | 20369 |
| 20K | 3.11 mi | 29170-129 | 20600-39 | 20600-39 | 29493 | 20746 | 20746 |
| Half(13.10 mi) | 0.67 mi | 29209-39 | 20606-6 | 20606-6 | 30264 | 21021 | 21021 |
| 25K | 2.43 mi | 28858+351 | 20311+295 | 20311+295 | 28353 | 19745 | 19745 |
| 30K | 3.11 mi | 29025-167 | 20271+40 | 20271+40 | 30983 | 20687 | 20687 |
| 35K | 3.11 mi | 28271+754 | 19572+699 | 19572+699 | 26352 | 17537 | 17537 |
| 40K | 3.10 mi | 28072+199 | 19237+335 | 19237+335 | 28311 | 18046 | 18046 |
| Finish(26.22 mi) | 1.37 mi | 27809+263 | 19007+230 | 19007+230 | 25639 | 16617 | 16617 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28721
Males
20369
M18-39
20369
5K→10K
3.1 - 6.2 mi
Overall
31765
Males
22172
M18-39
22172
10K→15K
6.2 - 9.3 mi
Overall
28721
Males
20369
M18-39
20369
15K→20K
9.3 - 12.4 mi
Overall
29493
Males
20746
M18-39
20746
20K→Half
12.4 - 13.1 mi
Overall
30264
Males
21021
M18-39
21021
Half→25K
13.1 - 15.5 mi
Overall
28353
Males
19745
M18-39
19745
25K→30K
15.5 - 18.6 mi
Overall
30983
Males
20687
M18-39
20687
30K→35K
18.6 - 21.8 mi
Overall
26352
Males
17537
M18-39
17537
35K→40K
21.8 - 24.9 mi
Overall
28311
Males
18046
M18-39
18046
40K→Finish
24.9 - 26.2 mi
Overall
25639
Males
16617
M18-39
16617
Passing Analysis
No position changes recorded for this athlete.
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