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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 57:43 | 9:18 | 3.10 mi | 29:37 | 9:32 | +0:29 | |
15K | 1:26:47 | 9:19 | 3.11 mi | 29:04 | 9:22 | -0:10 | |
20K | 1:55:48 | 9:20 | 3.11 mi | 29:01 | 9:21 | -0:01 | |
Half(13.10 mi) | 2:02:28 | 9:21 | 0.67 mi | 6:40 | 9:57 | +0:36 | |
25K | 2:27:14 | 9:29 | 2.43 mi | 24:46 | 10:11 | +0:14 | |
30K | 3:01:16 | 9:44 | 3.11 mi | 34:02 | 10:58 | +0:47 | |
35K | 3:36:33 | 9:58 | 3.11 mi | 35:17 | 11:22 | +0:24 | |
40K | 4:11:37 | 10:08 | 3.10 mi | 35:04 | 11:18 | -0:04 | |
Finish(26.22 mi) | 4:27:55 | 10:14 | 1.37 mi | 16:18 | 11:58 | +0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:14 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:55:48
43% of race
Time at Steady Pace
31:26
12% of race
Time at Slower Pace
2:00:41
45% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27461 | 19547 | 19547 | 26055 | 18747 | 18747 |
| 10K | 3.10 mi | 29789-2328 | 20978-1431 | 20978-1431 | 31840 | 22211 | 22211 |
| 15K | 3.11 mi | 28352+1437 | 20140+838 | 20140+838 | 26055 | 18747 | 18747 |
| 20K | 3.11 mi | 28035+317 | 19926+214 | 19926+214 | 27603 | 19631 | 19631 |
| Half(13.10 mi) | 0.67 mi | 28115-80 | 19948-22 | 19948-22 | 29856 | 20810 | 20810 |
| 25K | 2.43 mi | 28562-447 | 20144-196 | 20144-196 | 30622 | 20980 | 20980 |
| 30K | 3.11 mi | 29136-574 | 20334-190 | 20334-190 | 32381 | 21430 | 21430 |
| 35K | 3.11 mi | 29178-42 | 20119+215 | 20119+215 | 30707 | 19843 | 19843 |
| 40K | 3.10 mi | 29085+93 | 19844+275 | 19844+275 | 30059 | 19011 | 19011 |
| Finish(26.22 mi) | 1.37 mi | 29590-505 | 20050-206 | 20050-206 | 39321 | 23945 | 23945 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26055
Males
18747
M50-54
18747
5K→10K
3.1 - 6.2 mi
Overall
31840
Males
22211
M50-54
22211
10K→15K
6.2 - 9.3 mi
Overall
26055
Males
18747
M50-54
18747
15K→20K
9.3 - 12.4 mi
Overall
27603
Males
19631
M50-54
19631
20K→Half
12.4 - 13.1 mi
Overall
29856
Males
20810
M50-54
20810
Half→25K
13.1 - 15.5 mi
Overall
30622
Males
20980
M50-54
20980
25K→30K
15.5 - 18.6 mi
Overall
32381
Males
21430
M50-54
21430
30K→35K
18.6 - 21.8 mi
Overall
30707
Males
19843
M50-54
19843
35K→40K
21.8 - 24.9 mi
Overall
30059
Males
19011
M50-54
19011
40K→Finish
24.9 - 26.2 mi
Overall
39321
Males
23945
M50-54
23945
Passing Analysis
No position changes recorded for this athlete.
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