Laura James

Bib: 22780 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:28/mi
35:36
49125
10K· 6.21 mi
11:29/mi
1:11:16
5081
15K· 9.32 mi
12:20/mi
1:49:35
4451
20K· 12.43 mi
13:25/mi
2:31:13
6740
Half· 13.10 mi
13:37/mi
2:40:21
27
25K· 15.53 mi
13:35/mi
3:13:25
5063
30K· 18.64 mi
13:29/mi
3:55:18
6946
35K· 21.75 mi
13:42/mi
4:37:51
8788
40K· 24.85 mi
13:24/mi
5:19:26
5875
Finish· 26.22 mi
13:03/mi
5:37:13
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:40:2112:15 /mi⚡ faster
2nd Half
2:56:5213:29 /mi+10.3%
Positive split — 10.3% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:3611:283.11 mi35:36
11:28
-
10K
1:11:1611:293.10 mi35:40
11:29
+0:01
15K
1:49:3511:463.11 mi38:19
12:20
+0:51
20K
2:31:1312:113.11 mi41:38
13:25
+1:05
Half(13.10 mi)
2:40:2112:150.67 mi9:08
13:37
+0:12
25K
3:13:2512:282.43 mi33:04
13:35
-0:02
30K
3:55:1812:383.11 mi41:53
13:29
-0:06
35K
4:37:5112:473.11 mi42:33
13:42
+0:13
40K
5:19:2612:523.10 mi41:35
13:24
-0:18
Finish(26.22 mi)
5:37:1312:531.37 mi17:47
13:03
-0:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

12:52 /mi

Slowest Pace

13:42 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:49:35

32% of race

Time at Steady Pace

2:22:53

42% of race

Time at Slower Pace

1:24:45

25% of race

Average Pace: 12:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi514742018520185500961944719447
10K3.10 mi50190+128419390+79519390+795490561869918699
15K3.11 mi50135+5519391-119391-1500961944719447
20K3.11 mi51197-106220162-77120162-771531482167521675
Half(13.10 mi)0.67 mi51278-8120228-6620228-66524072137521375
25K2.43 mi50915+36320067+16120067+161497361978619786
30K3.11 mi50173+74219684+38319684+383467621836818368
35K3.11 mi49433+74019391+29319391+293446081772317723
40K3.10 mi48948+48519204+18719204+187447491806118061
Finish(26.22 mi)1.37 mi48851+9719174+3019174+30466961902219022

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×10story building
+49ft-125ft

Overall

50096

Females

19447

F18-39

19447

5K→10K

3.1 - 6.2 mi

Top 82%
×4story building
+50ft-81ft

Overall

49056

Females

18699

F18-39

18699

10K→15K

6.2 - 9.3 mi

Top 84%
×1story
+44ft-51ft

Overall

50096

Females

19447

F18-39

19447

15K→20K

9.3 - 12.4 mi

Top 89%
×3story building
+67ft-40ft

Overall

53148

Females

21675

F18-39

21675

20K→Half

12.4 - 13.1 mi

Top 88%
×2story building
+8ft-27ft

Overall

52407

Females

21375

F18-39

21375

Half→25K

13.1 - 15.5 mi

Top 83%
×2story building
+50ft-63ft

Overall

49736

Females

19786

F18-39

19786

25K→30K

15.5 - 18.6 mi

Top 78%
×2story building
+69ft-46ft

Overall

46762

Females

18368

F18-39

18368

30K→35K

18.6 - 21.8 mi

Top 75%
×2story building
+87ft-88ft

Overall

44608

Females

17723

F18-39

17723

35K→40K

21.8 - 24.9 mi

Top 75%
×3story building
+58ft-75ft

Overall

44749

Females

18061

F18-39

18061

40K→Finish

24.9 - 26.2 mi

Top 78%
×1story
+14ft-18ft

Overall

46696

Females

19022

F18-39

19022

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#51474
5K10K
1741458*+1284
#51474 #50190
10K15K
200255*+55
#50190 #50135
15K20K
200188-1062
#50135 #51197
20KHalf
17291-81
#51197 #51278
Half25K
200563*+363
#51278 #50915
25K30K
133875+742
#50915 #50173
30K35K
90830*+740
#50173 #49433
35K40K
112597*+485
#49433 #48948
40KFinish
88185+97
#48948 #48851
TOTALS
13695042*+2623
#51474 #48851

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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