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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:25 | 3.11 mi | 29:13 | 9:25 | - | |
10K | 58:07 | 9:22 | 3.10 mi | 28:54 | 9:19 | -0:06 | |
15K | 1:27:28 | 9:24 | 3.11 mi | 29:21 | 9:27 | +0:08 | |
20K | 1:55:39 | 9:19 | 3.11 mi | 28:11 | 9:05 | -0:22 | |
Half(13.10 mi) | 2:01:48 | 9:18 | 0.67 mi | 6:09 | 9:10 | +0:05 | |
25K | 2:24:16 | 9:18 | 2.43 mi | 22:28 | 9:14 | +0:04 | |
30K | 2:53:09 | 9:18 | 3.11 mi | 28:53 | 9:18 | +0:04 | |
35K | 3:23:18 | 9:21 | 3.11 mi | 30:09 | 9:43 | +0:25 | |
40K | 3:54:32 | 9:27 | 3.10 mi | 31:14 | 10:04 | +0:21 | |
Finish(26.22 mi) | 4:08:12 | 9:29 | 1.37 mi | 13:40 | 10:02 | -0:02 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:28 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:23:18
82% of race
Time at Steady Pace
44:54
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32218 | 9693 | 9693 | 27214 | 7719 | 7719 |
| 10K | 3.10 mi | 30626+1592 | 9071+622 | 9071+622 | 28986 | 8435 | 8435 |
| 15K | 3.11 mi | 29318+1308 | 8549+522 | 8549+522 | 27214 | 7719 | 7719 |
| 20K | 3.11 mi | 27867+1451 | 8005+544 | 8005+544 | 24607 | 6810 | 6810 |
| Half(13.10 mi) | 0.67 mi | 27534+333 | 7899+106 | 7899+106 | 22612 | 6212 | 6212 |
| 25K | 2.43 mi | 26456+1078 | 7533+366 | 7533+366 | 23099 | 6507 | 6507 |
| 30K | 3.11 mi | 24916+1540 | 7070+463 | 7070+463 | 20133 | 5676 | 5676 |
| 35K | 3.11 mi | 23684+1232 | 6844+226 | 6844+226 | 19795 | 6012 | 6012 |
| 40K | 3.10 mi | 23064+620 | 6815+29 | 6815+29 | 21287 | 7082 | 7082 |
| Finish(26.22 mi) | 1.37 mi | 22952+112 | 6832-17 | 6832-17 | 23242 | 7951 | 7951 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27214
Females
7719
F50-54
7719
5K→10K
3.1 - 6.2 mi
Overall
28986
Females
8435
F50-54
8435
10K→15K
6.2 - 9.3 mi
Overall
27214
Females
7719
F50-54
7719
15K→20K
9.3 - 12.4 mi
Overall
24607
Females
6810
F50-54
6810
20K→Half
12.4 - 13.1 mi
Overall
22612
Females
6212
F50-54
6212
Half→25K
13.1 - 15.5 mi
Overall
23099
Females
6507
F50-54
6507
25K→30K
15.5 - 18.6 mi
Overall
20133
Females
5676
F50-54
5676
30K→35K
18.6 - 21.8 mi
Overall
19795
Females
6012
F50-54
6012
35K→40K
21.8 - 24.9 mi
Overall
21287
Females
7082
F50-54
7082
40K→Finish
24.9 - 26.2 mi
Overall
23242
Females
7951
F50-54
7951
Passing Analysis
No position changes recorded for this athlete.
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