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The Course
Half Splits
Ahmed's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:00 | 12:14 | 3.11 mi | 38:00 | 12:14 | - | |
10K | 1:17:34 | 12:29 | 3.10 mi | 39:34 | 12:45 | +0:31 | |
15K | 1:58:19 | 12:42 | 3.11 mi | 40:45 | 13:07 | +0:22 | |
20K | 2:40:03 | 12:53 | 3.11 mi | 41:44 | 13:26 | +0:19 | |
Half(13.10 mi) | 2:49:34 | 12:57 | 0.67 mi | 9:31 | 14:11 | +0:45 | |
25K | 3:26:38 | 13:19 | 2.43 mi | 37:04 | 15:14 | +1:03 | |
30K | 4:11:59 | 13:32 | 3.11 mi | 45:21 | 14:36 | -0:38 | |
35K | 5:04:11 | 14:00 | 3.11 mi | 52:12 | 16:49 | +2:13 | |
40K | 5:46:56 | 13:58 | 3.10 mi | 42:45 | 13:46 | -3:03 | |
Finish(26.22 mi) | 6:05:44 | 13:58 | 1.37 mi | 18:48 | 13:48 | +0:02 |
See the rest of Ahmed's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
13:58 /mi
Slowest Pace
16:49 /mi
Segments
Time at Faster Pace
1:58:19
32% of race
Time at Steady Pace
1:52:48
31% of race
Time at Slower Pace
2:14:37
37% of race
Average Pace: 13:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54944 | 32331 | 32331 | 53215 | 31625 | 31625 |
| 10K | 3.10 mi | 54765+179 | 32238+93 | 32238+93 | 54590 | 32129 | 32129 |
| 15K | 3.11 mi | 54238+527 | 32044+194 | 32044+194 | 53215 | 31625 | 31625 |
| 20K | 3.11 mi | 53981+257 | 31915+129 | 31915+129 | 53234 | 31432 | 31432 |
| Half(13.10 mi) | 0.67 mi | 53984-3 | 31895+20 | 31895+20 | 54105 | 31576 | 31576 |
| 25K | 2.43 mi | 54097-113 | 31881+14 | 31881+14 | 54527 | 31767 | 31767 |
| 30K | 3.11 mi | 53689+408 | 31677+204 | 31677+204 | 51371 | 30322 | 30322 |
| 35K | 3.11 mi | 54222-533 | 31792-115 | 31792-115 | 55807 | 31933 | 31933 |
| 40K | 3.10 mi | 53650+572 | 31518+274 | 31518+274 | 46858 | 27653 | 27653 |
| Finish(26.22 mi) | 1.37 mi | 53550+100 | 31465+53 | 31465+53 | 50384 | 29356 | 29356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53215
Males
31625
M18-39
31625
5K→10K
3.1 - 6.2 mi
Overall
54590
Males
32129
M18-39
32129
10K→15K
6.2 - 9.3 mi
Overall
53215
Males
31625
M18-39
31625
15K→20K
9.3 - 12.4 mi
Overall
53234
Males
31432
M18-39
31432
20K→Half
12.4 - 13.1 mi
Overall
54105
Males
31576
M18-39
31576
Half→25K
13.1 - 15.5 mi
Overall
54527
Males
31767
M18-39
31767
25K→30K
15.5 - 18.6 mi
Overall
51371
Males
30322
M18-39
30322
30K→35K
18.6 - 21.8 mi
Overall
55807
Males
31933
M18-39
31933
35K→40K
21.8 - 24.9 mi
Overall
46858
Males
27653
M18-39
27653
40K→Finish
24.9 - 26.2 mi
Overall
50384
Males
29356
M18-39
29356
Passing Analysis
No position changes recorded for this athlete.
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