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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:02:35 | 10:05 | 3.10 mi | 31:10 | 10:02 | -0:05 | |
15K | 1:34:25 | 10:08 | 3.11 mi | 31:50 | 10:15 | +0:13 | |
20K | 2:05:01 | 10:04 | 3.11 mi | 30:36 | 9:51 | -0:24 | |
Half(13.10 mi) | 2:11:48 | 10:04 | 0.67 mi | 6:47 | 10:07 | +0:16 | |
25K | 2:36:17 | 10:04 | 2.43 mi | 24:29 | 10:04 | -0:03 | |
30K | 3:07:48 | 10:05 | 3.11 mi | 31:31 | 10:09 | +0:05 | |
35K | 3:39:17 | 10:05 | 3.11 mi | 31:29 | 10:09 | 0:00 | |
40K | 4:10:23 | 10:05 | 3.10 mi | 31:06 | 10:01 | -0:08 | |
Finish(26.22 mi) | 4:23:39 | 10:04 | 1.37 mi | 13:16 | 9:44 | -0:17 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:04 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:51:49
88% of race
Time at Steady Pace
31:50
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39888 | 13342 | 13342 | 35038 | 11031 | 11031 |
| 10K | 3.10 mi | 38138+1750 | 12454+888 | 12454+888 | 36772 | 11809 | 11809 |
| 15K | 3.11 mi | 36958+1180 | 11889+565 | 11889+565 | 35038 | 11031 | 11031 |
| 20K | 3.11 mi | 35532+1426 | 11295+594 | 11295+594 | 32172 | 9919 | 9919 |
| Half(13.10 mi) | 0.67 mi | 35263+269 | 11192+103 | 11192+103 | 31501 | 9751 | 9751 |
| 25K | 2.43 mi | 34139+1124 | 10752+440 | 10752+440 | 29777 | 9234 | 9234 |
| 30K | 3.11 mi | 32323+1816 | 10155+597 | 10155+597 | 26567 | 8232 | 8232 |
| 35K | 3.11 mi | 30224+2099 | 9479+676 | 9479+676 | 22748 | 7185 | 7185 |
| 40K | 3.10 mi | 28672+1552 | 9038+441 | 9038+441 | 21000 | 6965 | 6965 |
| Finish(26.22 mi) | 1.37 mi | 28111+561 | 8891+147 | 8891+147 | 20845 | 6945 | 6945 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35038
Females
11031
F18-39
11031
5K→10K
3.1 - 6.2 mi
Overall
36772
Females
11809
F18-39
11809
10K→15K
6.2 - 9.3 mi
Overall
35038
Females
11031
F18-39
11031
15K→20K
9.3 - 12.4 mi
Overall
32172
Females
9919
F18-39
9919
20K→Half
12.4 - 13.1 mi
Overall
31501
Females
9751
F18-39
9751
Half→25K
13.1 - 15.5 mi
Overall
29777
Females
9234
F18-39
9234
25K→30K
15.5 - 18.6 mi
Overall
26567
Females
8232
F18-39
8232
30K→35K
18.6 - 21.8 mi
Overall
22748
Females
7185
F18-39
7185
35K→40K
21.8 - 24.9 mi
Overall
21000
Females
6965
F18-39
6965
40K→Finish
24.9 - 26.2 mi
Overall
20845
Females
6945
F18-39
6945
Passing Analysis
No position changes recorded for this athlete.
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