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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:08 | 10:40 | 3.11 mi | 33:08 | 10:40 | - | |
10K | 1:08:15 | 11:00 | 3.10 mi | 35:07 | 11:19 | +0:39 | |
15K | 1:42:22 | 10:59 | 3.11 mi | 34:07 | 10:59 | -0:20 | |
20K | 2:15:20 | 10:54 | 3.11 mi | 32:58 | 10:37 | -0:22 | |
Half(13.10 mi) | 2:23:05 | 10:56 | 0.67 mi | 7:45 | 11:34 | +0:57 | |
25K | 2:51:15 | 11:02 | 2.43 mi | 28:10 | 11:34 | 0:00 | |
30K | 3:27:16 | 11:08 | 3.11 mi | 36:01 | 11:36 | +0:02 | |
35K | 4:03:37 | 11:13 | 3.11 mi | 36:21 | 11:43 | +0:07 | |
40K | 4:39:58 | 11:16 | 3.10 mi | 36:21 | 11:43 | 0:00 | |
Finish(26.22 mi) | 4:55:56 | 11:18 | 1.37 mi | 15:58 | 11:43 | 0:00 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:18 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
3:27:16
70% of race
Time at Steady Pace
1:28:40
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45365 | 16438 | 16438 | 41502 | 14354 | 14354 |
| 10K | 3.10 mi | 46670-1305 | 17224-786 | 17224-786 | 47843 | 17931 | 17931 |
| 15K | 3.11 mi | 44725+1945 | 16088+1136 | 16088+1136 | 41502 | 14354 | 14354 |
| 20K | 3.11 mi | 43004+1721 | 15180+908 | 15180+908 | 38770 | 13184 | 13184 |
| Half(13.10 mi) | 0.67 mi | 42953+51 | 15188-8 | 15188-8 | 43095 | 15822 | 15822 |
| 25K | 2.43 mi | 42330+623 | 14946+242 | 14946+242 | 40629 | 14614 | 14614 |
| 30K | 3.11 mi | 41035+1295 | 14444+502 | 14444+502 | 36567 | 12987 | 12987 |
| 35K | 3.11 mi | 39698+1337 | 13974+470 | 13974+470 | 32915 | 11908 | 11908 |
| 40K | 3.10 mi | 38911+787 | 13752+222 | 13752+222 | 33283 | 12536 | 12536 |
| Finish(26.22 mi) | 1.37 mi | 38851+60 | 13789-37 | 13789-37 | 37455 | 14474 | 14474 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41502
Females
14354
F18-39
14354
5K→10K
3.1 - 6.2 mi
Overall
47843
Females
17931
F18-39
17931
10K→15K
6.2 - 9.3 mi
Overall
41502
Females
14354
F18-39
14354
15K→20K
9.3 - 12.4 mi
Overall
38770
Females
13184
F18-39
13184
20K→Half
12.4 - 13.1 mi
Overall
43095
Females
15822
F18-39
15822
Half→25K
13.1 - 15.5 mi
Overall
40629
Females
14614
F18-39
14614
25K→30K
15.5 - 18.6 mi
Overall
36567
Females
12987
F18-39
12987
30K→35K
18.6 - 21.8 mi
Overall
32915
Females
11908
F18-39
11908
35K→40K
21.8 - 24.9 mi
Overall
33283
Females
12536
F18-39
12536
40K→Finish
24.9 - 26.2 mi
Overall
37455
Females
14474
F18-39
14474
Passing Analysis
No position changes recorded for this athlete.
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