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The Course
Half Splits
Cerys's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:24 | 3.11 mi | 26:04 | 8:24 | - | |
10K | 53:00 | 8:32 | 3.10 mi | 26:56 | 8:41 | +0:17 | |
15K | 1:20:51 | 8:41 | 3.11 mi | 27:51 | 8:58 | +0:17 | |
20K | 1:48:43 | 8:45 | 3.11 mi | 27:52 | 8:59 | +0:01 | |
Half(13.10 mi) | 1:54:39 | 8:46 | 0.67 mi | 5:56 | 8:51 | -0:08 | |
25K | 2:16:32 | 8:48 | 2.43 mi | 21:53 | 9:00 | +0:09 | |
30K | 2:44:45 | 8:51 | 3.11 mi | 28:13 | 9:05 | +0:05 | |
35K | 3:14:35 | 8:57 | 3.11 mi | 29:50 | 9:37 | +0:32 | |
40K | 3:44:15 | 9:02 | 3.10 mi | 29:40 | 9:33 | -0:04 | |
Finish(26.22 mi) | 3:57:04 | 9:03 | 1.37 mi | 12:49 | 9:24 | -0:09 |
See the rest of Cerys's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:03 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:44:45
69% of race
Time at Steady Pace
1:12:19
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18560 | 4694 | 4694 | 21008 | 5504 | 5504 |
| 10K | 3.10 mi | 19350-790 | 4984-290 | 4984-290 | 20276 | 5305 | 5305 |
| 15K | 3.11 mi | 19783-433 | 5127-143 | 5127-143 | 21008 | 5504 | 5504 |
| 20K | 3.11 mi | 20630-847 | 5396-269 | 5396-269 | 23243 | 6320 | 6320 |
| Half(13.10 mi) | 0.67 mi | 20485+145 | 5363+33 | 5363+33 | 19056 | 4976 | 4976 |
| 25K | 2.43 mi | 20335+150 | 5356+7 | 5356+7 | 20464 | 5563 | 5563 |
| 30K | 3.11 mi | 19699+636 | 5222+134 | 5222+134 | 18035 | 4898 | 4898 |
| 35K | 3.11 mi | 19411+288 | 5278-56 | 5278-56 | 19120 | 5720 | 5720 |
| 40K | 3.10 mi | 19035+376 | 5311-33 | 5311-33 | 17715 | 5644 | 5644 |
| Finish(26.22 mi) | 1.37 mi | 18963+72 | 5335-24 | 5335-24 | 18215 | 5879 | 5879 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21008
Females
5504
F40-44
5504
5K→10K
3.1 - 6.2 mi
Overall
20276
Females
5305
F40-44
5305
10K→15K
6.2 - 9.3 mi
Overall
21008
Females
5504
F40-44
5504
15K→20K
9.3 - 12.4 mi
Overall
23243
Females
6320
F40-44
6320
20K→Half
12.4 - 13.1 mi
Overall
19056
Females
4976
F40-44
4976
Half→25K
13.1 - 15.5 mi
Overall
20464
Females
5563
F40-44
5563
25K→30K
15.5 - 18.6 mi
Overall
18035
Females
4898
F40-44
4898
30K→35K
18.6 - 21.8 mi
Overall
19120
Females
5720
F40-44
5720
35K→40K
21.8 - 24.9 mi
Overall
17715
Females
5644
F40-44
5644
40K→Finish
24.9 - 26.2 mi
Overall
18215
Females
5879
F40-44
5879
Passing Analysis
No position changes recorded for this athlete.
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