Rob Sheward

Bib: 22694 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:42/mi

30:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:13/mi

1:01:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:45/mi

1:41:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:44/mi

2:20:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:11/mi

2:30:27

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:23/mi

3:03:01

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:58/mi

3:49:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:16/mi

4:36:54

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:20/mi

5:27:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:50/mi

5:47:50

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

×14

613ft

Total descent

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The Course

Half Splits

1st Half· via Half

2:30:2711:30 /mi⚡ faster

2nd Half

3:17:2315:03 /mi+31.2%

Positive split — 31.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:07	9:42	3.11 mi	30:07	9:42	-
10K	1:01:49	9:57	3.10 mi	31:42	10:13	+0:31
15K	1:41:25	10:53	3.11 mi	39:36	12:45	+2:32
20K	2:20:56	11:21	3.11 mi	39:31	12:44	-0:01
Half(13.10 mi)	2:30:27	11:30	0.67 mi	9:31	14:11	+1:27
25K	3:03:01	11:47	2.43 mi	32:34	13:23	-0:48
30K	3:49:29	12:19	3.11 mi	46:28	14:58	+1:35
35K	4:36:54	12:44	3.11 mi	47:25	15:16	+0:18
40K	5:27:37	13:11	3.10 mi	50:43	16:20	+1:04
Finish(26.22 mi)	5:47:50	13:17	1.37 mi	20:13	14:50	-1:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

13:17 /mi

Slowest Pace

16:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:56

41% of race

Time at Steady Pace

1:48:46

31% of race

Time at Slower Pace

1:38:08

28% of race

Average Pace: 13:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	35412	24272	24272	51803	31158	31158
10K	3.10 mi	36923-1511	25018-746	25018-746	38455	25734	25734
15K	3.11 mi	43886-6963	28236-3218	28236-3218	51803	31158	31158
20K	3.11 mi	46459-2573	29176-940	29176-940	50853	30631	30631
Half(13.10 mi)	0.67 mi	47170-711	29442-266	29442-266	54098	31569	31569
25K	2.43 mi	47551-381	29498-56	29498-56	49020	29592	29592
30K	3.11 mi	48654-1103	29831-333	29831-333	52546	30801	30801
35K	3.11 mi	49208-554	29903-72	29903-72	51524	30014	30014
40K	3.10 mi	50550-1342	30312-409	30312-409	56010	31967	31967
Finish(26.22 mi)	1.37 mi	50819-269	30401-89	30401-89	53915	31023	31023

40K→Finish

24.9 - 26.2 mi

Top 90%

+14ft-18ft

Overall

53915

Males

31023

M45-49

31023

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#35412
5K → 10K	1788277-1511	#35412 → #36923
10K → 15K	697512-6963	#36923 → #43886
15K → 20K	266087-2573	#43886 → #46459
20K → Half	73726-711	#46459 → #47170
Half → 25K	743362-381	#47170 → #47551
25K → 30K	1272169-1103	#47551 → #48654
30K → 35K	756202-554	#48654 → #49208
35K → 40K	139149-1342	#49208 → #50550
40K → Finish	32354-269	#50550 → #50819
TOTALS	166451238-15407	#35412 → #50819

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing