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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 1:00:04 | 9:41 | 3.10 mi | 30:12 | 9:44 | +0:07 | |
15K | 1:30:34 | 9:44 | 3.11 mi | 30:30 | 9:50 | +0:06 | |
20K | 2:01:04 | 9:45 | 3.11 mi | 30:30 | 9:50 | 0:00 | |
Half(13.10 mi) | 2:07:50 | 9:46 | 0.67 mi | 6:46 | 10:05 | +0:15 | |
25K | 2:33:07 | 9:52 | 2.43 mi | 25:17 | 10:23 | +0:18 | |
30K | 3:14:29 | 10:26 | 3.11 mi | 41:22 | 13:19 | +2:56 | |
35K | 3:52:49 | 10:43 | 3.11 mi | 38:20 | 12:21 | -0:58 | |
40K | 4:37:11 | 11:10 | 3.10 mi | 44:22 | 14:17 | +1:56 | |
Finish(26.22 mi) | 4:54:36 | 11:15 | 1.37 mi | 17:25 | 12:47 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:15 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:07
52% of race
Time at Slower Pace
2:21:29
48% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34555 | 23809 | 23809 | 31101 | 21794 | 21794 |
| 10K | 3.10 mi | 34063+492 | 23529+280 | 23529+280 | 33734 | 23281 | 23281 |
| 15K | 3.11 mi | 32939+1124 | 22878+651 | 22878+651 | 31101 | 21794 | 21794 |
| 20K | 3.11 mi | 32539+400 | 22569+309 | 22569+309 | 31885 | 22071 | 22071 |
| Half(13.10 mi) | 0.67 mi | 32423+116 | 22476+93 | 22476+93 | 31224 | 21566 | 21566 |
| 25K | 2.43 mi | 32252+171 | 22270+206 | 22270+206 | 32355 | 21903 | 21903 |
| 30K | 3.11 mi | 35652-3400 | 23897-1627 | 23897-1627 | 45960 | 27962 | 27962 |
| 35K | 3.11 mi | 35839-187 | 23776+121 | 23776+121 | 36920 | 23047 | 23047 |
| 40K | 3.10 mi | 38023-2184 | 24676-900 | 24676-900 | 49585 | 28987 | 28987 |
| Finish(26.22 mi) | 1.37 mi | 38433-410 | 24793-117 | 24793-117 | 45093 | 26863 | 26863 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31101
Males
21794
M50-54
21794
5K→10K
3.1 - 6.2 mi
Overall
33734
Males
23281
M50-54
23281
10K→15K
6.2 - 9.3 mi
Overall
31101
Males
21794
M50-54
21794
15K→20K
9.3 - 12.4 mi
Overall
31885
Males
22071
M50-54
22071
20K→Half
12.4 - 13.1 mi
Overall
31224
Males
21566
M50-54
21566
Half→25K
13.1 - 15.5 mi
Overall
32355
Males
21903
M50-54
21903
25K→30K
15.5 - 18.6 mi
Overall
45960
Males
27962
M50-54
27962
30K→35K
18.6 - 21.8 mi
Overall
36920
Males
23047
M50-54
23047
35K→40K
21.8 - 24.9 mi
Overall
49585
Males
28987
M50-54
28987
40K→Finish
24.9 - 26.2 mi
Overall
45093
Males
26863
M50-54
26863
Passing Analysis
No position changes recorded for this athlete.
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