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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:23 | 3.11 mi | 32:13 | 10:23 | - | |
10K | 1:03:09 | 10:10 | 3.10 mi | 30:56 | 9:58 | -0:25 | |
15K | 1:35:41 | 10:16 | 3.11 mi | 32:32 | 10:29 | +0:31 | |
20K | 2:07:33 | 10:16 | 3.11 mi | 31:52 | 10:16 | -0:13 | |
Half(13.10 mi) | 2:14:51 | 10:18 | 0.67 mi | 7:18 | 10:53 | +0:37 | |
25K | 2:40:42 | 10:21 | 2.43 mi | 25:51 | 10:37 | -0:16 | |
30K | 3:18:45 | 10:40 | 3.11 mi | 38:03 | 12:15 | +1:38 | |
35K | 3:56:35 | 10:53 | 3.11 mi | 37:50 | 12:11 | -0:04 | |
40K | 4:33:59 | 11:02 | 3.10 mi | 37:24 | 12:03 | -0:08 | |
Finish(26.22 mi) | 4:49:51 | 11:04 | 1.37 mi | 15:52 | 11:38 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:04 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
1:35:01
33% of race
Time at Steady Pace
1:05:41
23% of race
Time at Slower Pace
2:09:09
45% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42599 | 14845 | 14845 | 37110 | 12073 | 12073 |
| 10K | 3.10 mi | 39057+3542 | 12930+1915 | 12930+1915 | 36050 | 11471 | 11471 |
| 15K | 3.11 mi | 38280+777 | 12555+375 | 12555+375 | 37110 | 12073 | 12073 |
| 20K | 3.11 mi | 37497+783 | 12265+290 | 12265+290 | 35867 | 11714 | 11714 |
| Half(13.10 mi) | 0.67 mi | 37487+10 | 12290-25 | 12290-25 | 38108 | 13038 | 13038 |
| 25K | 2.43 mi | 36769+718 | 12077+213 | 12077+213 | 34239 | 11335 | 11335 |
| 30K | 3.11 mi | 37531-762 | 12627-550 | 12627-550 | 40404 | 14979 | 14979 |
| 35K | 3.11 mi | 37248+283 | 12705-78 | 12705-78 | 35932 | 13337 | 13337 |
| 40K | 3.10 mi | 36983+265 | 12782-77 | 12782-77 | 35781 | 13723 | 13723 |
| Finish(26.22 mi) | 1.37 mi | 36922+61 | 12826-44 | 12826-44 | 36934 | 14220 | 14220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37110
Females
12073
F40-44
12073
5K→10K
3.1 - 6.2 mi
Overall
36050
Females
11471
F40-44
11471
10K→15K
6.2 - 9.3 mi
Overall
37110
Females
12073
F40-44
12073
15K→20K
9.3 - 12.4 mi
Overall
35867
Females
11714
F40-44
11714
20K→Half
12.4 - 13.1 mi
Overall
38108
Females
13038
F40-44
13038
Half→25K
13.1 - 15.5 mi
Overall
34239
Females
11335
F40-44
11335
25K→30K
15.5 - 18.6 mi
Overall
40404
Females
14979
F40-44
14979
30K→35K
18.6 - 21.8 mi
Overall
35932
Females
13337
F40-44
13337
35K→40K
21.8 - 24.9 mi
Overall
35781
Females
13723
F40-44
13723
40K→Finish
24.9 - 26.2 mi
Overall
36934
Females
14220
F40-44
14220
Passing Analysis
No position changes recorded for this athlete.
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