Ademola Damien Abass

Bib: 22677 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:05/mi

31:18

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:39/mi

1:01:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:50/mi

1:31:46

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:17/mi

2:03:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:17/mi

2:10:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:14/mi

2:47:41

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:42/mi

3:23:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:55/mi

4:10:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:59/mi

4:50:36

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:14/mi

5:07:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:10:359:59 /mi⚡ faster

2nd Half

2:56:4113:28 /mi+35.3%

Positive split — 35.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:18	10:05	3.11 mi	31:18	10:05	-
10K	1:01:16	9:52	3.10 mi	29:58	9:39	-0:26
15K	1:31:46	9:51	3.11 mi	30:30	9:50	+0:11
20K	2:03:41	9:58	3.11 mi	31:55	10:17	+0:27
Half(13.10 mi)	2:10:35	9:59	0.67 mi	6:54	10:17	0:00
25K	2:47:41	10:48	2.43 mi	37:06	15:14	+4:57
30K	3:23:59	10:57	3.11 mi	36:18	11:42	-3:32
35K	4:10:17	11:31	3.11 mi	46:18	14:55	+3:13
40K	4:50:36	11:42	3.10 mi	40:19	12:59	-1:56
Finish(26.22 mi)	5:07:16	11:44	1.37 mi	16:40	12:14	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

11:44 /mi

Slowest Pace

15:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:35

42% of race

Time at Steady Pace

52:58

17% of race

Time at Slower Pace

2:03:43

40% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	39471	26296	26296	31105	21798	21798
10K	3.10 mi	35999+3472	24555+1741	24555+1741	33026	22916	22916
15K	3.11 mi	34196+1803	23569+986	23569+986	31105	21798	21798
20K	3.11 mi	34566-370	23686-117	23686-117	35995	24190	24190
Half(13.10 mi)	0.67 mi	34426+140	23604+82	23604+82	33023	22506	22506
25K	2.43 mi	40543-6117	26489-2885	26489-2885	54544	31773	31773
30K	3.11 mi	39766+777	25933+556	25933+556	37091	23778	23778
35K	3.11 mi	41922-2156	26719-786	26719-786	50187	29402	29402
40K	3.10 mi	42037-115	26614+105	26614+105	42220	25383	25383
Finish(26.22 mi)	1.37 mi	41984+53	26532+82	26532+82	41381	25042	25042

25042

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#39471
5K → 10K	183490+3472	#39471 → #35999
10K → 15K	341837+1803	#35999 → #34196
15K → 20K	723353-370	#34196 → #34566
20K → Half	38178+140	#34566 → #34426
Half → 25K	613013-6117	#34426 → #40543
25K → 30K	2451022+777	#40543 → #39766
30K → 35K	2268112-2156	#39766 → #41922
35K → 40K	476361-115	#41922 → #42037
40K → Finish	127180+53	#42037 → #41984
TOTALS	100597546-2513	#39471 → #41984

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing