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The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 31:16 | 10:04 | +0:02 | |
15K | 1:34:47 | 10:11 | 3.11 mi | 32:21 | 10:25 | +0:21 | |
20K | 2:06:31 | 10:11 | 3.11 mi | 31:44 | 10:13 | -0:12 | |
Half(13.10 mi) | 2:13:38 | 10:13 | 0.67 mi | 7:07 | 10:37 | +0:24 | |
25K | 2:39:25 | 10:16 | 2.43 mi | 25:47 | 10:36 | -0:01 | |
30K | 3:14:58 | 10:28 | 3.11 mi | 35:33 | 11:27 | +0:51 | |
35K | 3:55:48 | 10:51 | 3.11 mi | 40:50 | 13:09 | +1:42 | |
40K | 4:34:21 | 11:03 | 3.10 mi | 38:33 | 12:25 | -0:44 | |
Finish(26.22 mi) | 4:49:37 | 11:04 | 1.37 mi | 15:16 | 11:12 | -1:13 |
See the rest of Melissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:03 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:02:26
22% of race
Time at Steady Pace
1:36:59
33% of race
Time at Slower Pace
2:10:12
45% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39012 | 12897 | 12897 | 36595 | 11815 | 11815 |
| 10K | 3.10 mi | 37893+1119 | 12343+554 | 12343+554 | 37080 | 11964 | 11964 |
| 15K | 3.11 mi | 37302+591 | 12058+285 | 12058+285 | 36595 | 11815 | 11815 |
| 20K | 3.11 mi | 36659+643 | 11856+202 | 11856+202 | 35506 | 11536 | 11536 |
| Half(13.10 mi) | 0.67 mi | 36580+79 | 11852+4 | 11852+4 | 35915 | 11921 | 11921 |
| 25K | 2.43 mi | 35983+597 | 11678+174 | 11678+174 | 34029 | 11241 | 11241 |
| 30K | 3.11 mi | 35884+99 | 11818-140 | 11818-140 | 35606 | 12501 | 12501 |
| 35K | 3.11 mi | 36952-1068 | 12553-735 | 12553-735 | 41598 | 16172 | 16172 |
| 40K | 3.10 mi | 37102-150 | 12843-290 | 12843-290 | 38347 | 14969 | 14969 |
| Finish(26.22 mi) | 1.37 mi | 36836+266 | 12784+59 | 12784+59 | 33333 | 12561 | 12561 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36595
Females
11815
F18-39
11815
5K→10K
3.1 - 6.2 mi
Overall
37080
Females
11964
F18-39
11964
10K→15K
6.2 - 9.3 mi
Overall
36595
Females
11815
F18-39
11815
15K→20K
9.3 - 12.4 mi
Overall
35506
Females
11536
F18-39
11536
20K→Half
12.4 - 13.1 mi
Overall
35915
Females
11921
F18-39
11921
Half→25K
13.1 - 15.5 mi
Overall
34029
Females
11241
F18-39
11241
25K→30K
15.5 - 18.6 mi
Overall
35606
Females
12501
F18-39
12501
30K→35K
18.6 - 21.8 mi
Overall
41598
Females
16172
F18-39
16172
35K→40K
21.8 - 24.9 mi
Overall
38347
Females
14969
F18-39
14969
40K→Finish
24.9 - 26.2 mi
Overall
33333
Females
12561
F18-39
12561
Passing Analysis
No position changes recorded for this athlete.
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