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The Course
Half Splits
Aadil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 55:09 | 8:53 | 3.10 mi | 27:52 | 8:59 | +0:12 | |
15K | 1:23:52 | 9:00 | 3.11 mi | 28:43 | 9:15 | +0:16 | |
20K | 1:51:37 | 8:59 | 3.11 mi | 27:45 | 8:56 | -0:19 | |
Half(13.10 mi) | 1:58:23 | 9:03 | 0.67 mi | 6:46 | 10:05 | +1:09 | |
25K | 2:21:01 | 9:05 | 2.43 mi | 22:38 | 9:18 | -0:47 | |
30K | 2:50:21 | 9:09 | 3.11 mi | 29:20 | 9:27 | +0:09 | |
35K | 3:20:59 | 9:15 | 3.11 mi | 30:38 | 9:52 | +0:25 | |
40K | 3:49:41 | 9:15 | 3.10 mi | 28:42 | 9:15 | -0:37 | |
Finish(26.22 mi) | 4:01:46 | 9:14 | 1.37 mi | 12:05 | 8:52 | -0:23 |
See the rest of Aadil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:14 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
3:24:22
85% of race
Time at Steady Pace
37:24
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23489 | 17042 | 17042 | 24427 | 17698 | 17698 |
| 10K | 3.10 mi | 23728-239 | 17177-135 | 17177-135 | 24073 | 17409 | 17409 |
| 15K | 3.11 mi | 23860-132 | 17298-121 | 17298-121 | 24427 | 17698 | 17698 |
| 20K | 3.11 mi | 23443+417 | 17042+256 | 17042+256 | 22713 | 16547 | 16547 |
| Half(13.10 mi) | 0.67 mi | 23992-549 | 17395-353 | 17395-353 | 31118 | 21463 | 21463 |
| 25K | 2.43 mi | 23806+186 | 17220+175 | 17220+175 | 23703 | 16947 | 16947 |
| 30K | 3.11 mi | 23081+725 | 16633+587 | 16633+587 | 21389 | 15228 | 15228 |
| 35K | 3.11 mi | 22590+491 | 16104+529 | 16104+529 | 20843 | 14419 | 14419 |
| 40K | 3.10 mi | 21390+1200 | 15183+921 | 15183+921 | 15372 | 10612 | 10612 |
| Finish(26.22 mi) | 1.37 mi | 20966+424 | 14868+315 | 14868+315 | 13753 | 9559 | 9559 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24427
Males
17698
M50-54
17698
5K→10K
3.1 - 6.2 mi
Overall
24073
Males
17409
M50-54
17409
10K→15K
6.2 - 9.3 mi
Overall
24427
Males
17698
M50-54
17698
15K→20K
9.3 - 12.4 mi
Overall
22713
Males
16547
M50-54
16547
20K→Half
12.4 - 13.1 mi
Overall
31118
Males
21463
M50-54
21463
Half→25K
13.1 - 15.5 mi
Overall
23703
Males
16947
M50-54
16947
25K→30K
15.5 - 18.6 mi
Overall
21389
Males
15228
M50-54
15228
30K→35K
18.6 - 21.8 mi
Overall
20843
Males
14419
M50-54
14419
35K→40K
21.8 - 24.9 mi
Overall
15372
Males
10612
M50-54
10612
40K→Finish
24.9 - 26.2 mi
Overall
13753
Males
9559
M50-54
9559
Passing Analysis
No position changes recorded for this athlete.
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