Molly Cook

Bib: 22655 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 49%

Gender (Female)

#0 / 26115

Top 36%

Division (F18-39)

#0 / 14744

Top 38%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:40/mi

29:59

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:36/mi

59:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:59/mi

1:30:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:05/mi

2:02:07

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:19/mi

2:09:02

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:34/mi

2:34:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:16/mi

3:09:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:40/mi

3:42:51

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:13/mi

4:14:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:46/mi

4:27:53

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:09:029:52 /mi⚡ faster

2nd Half

2:18:5110:35 /mi+7.6%

Positive split — 7.6% slower in the second half

AI Race Performance Report

Molly's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:59	9:40	3.11 mi	29:59	9:40	-
10K	59:48	9:38	3.10 mi	29:49	9:36	-0:04
15K	1:30:48	9:45	3.11 mi	31:00	9:59	+0:23
20K	2:02:07	9:50	3.11 mi	31:19	10:05	+0:06
Half(13.10 mi)	2:09:02	9:52	0.67 mi	6:55	10:19	+0:14
25K	2:34:46	9:58	2.43 mi	25:44	10:34	+0:15
30K	3:09:44	10:11	3.11 mi	34:58	11:16	+0:42
35K	3:42:51	10:15	3.11 mi	33:07	10:40	-0:36
40K	4:14:35	10:15	3.10 mi	31:44	10:13	-0:27
Finish(26.22 mi)	4:27:53	10:14	1.37 mi	13:18	9:46	-0:27

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

10:13 /mi

Slowest Pace

11:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:04

65% of race

Time at Steady Pace

1:33:49

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	34963	10886	10886	32580	9896	9896
10K	3.10 mi	33656+1307	10324+562	10324+562	32559	9884	9884
15K	3.11 mi	33205+451	10143+181	10143+181	32580	9896	9896
20K	3.11 mi	33373-168	10287-144	10287-144	34243	10903	10903
Half(13.10 mi)	0.67 mi	33328+45	10288-1	10288-1	33268	10602	10602
25K	2.43 mi	33246+82	10367-79	10367-79	33872	11149	11149
30K	3.11 mi	33236+10	10543-176	10543-176	34403	11886	11886
35K	3.11 mi	31691+1545	10137+406	10137+406	26078	8655	8655
40K	3.10 mi	30167+1524	9676+461	9676+461	22403	7559	7559
Finish(26.22 mi)	1.37 mi	29574+593	9497+179	9497+179	21030	7029	7029

7029

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing