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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 57:45 | 9:18 | 3.10 mi | 29:17 | 9:26 | +0:16 | |
15K | 1:28:22 | 9:29 | 3.11 mi | 30:37 | 9:52 | +0:26 | |
20K | 1:58:31 | 9:33 | 3.11 mi | 30:09 | 9:43 | -0:09 | |
Half(13.10 mi) | 2:05:07 | 9:34 | 0.67 mi | 6:36 | 9:51 | +0:08 | |
25K | 2:29:48 | 9:39 | 2.43 mi | 24:41 | 10:09 | +0:18 | |
30K | 3:02:34 | 9:48 | 3.11 mi | 32:46 | 10:33 | +0:24 | |
35K | 3:37:21 | 10:00 | 3.11 mi | 34:47 | 11:12 | +0:39 | |
40K | 4:12:04 | 10:09 | 3.10 mi | 34:43 | 11:11 | -0:01 | |
Finish(26.22 mi) | 4:26:46 | 10:11 | 1.37 mi | 14:42 | 10:47 | -0:24 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:11 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
1:27:54
33% of race
Time at Steady Pace
1:01:54
23% of race
Time at Slower Pace
1:56:58
44% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29175 | 20610 | 20610 | 31395 | 21971 | 21971 |
| 10K | 3.10 mi | 29868-693 | 21023-413 | 21023-413 | 30585 | 21478 | 21478 |
| 15K | 3.11 mi | 30458-590 | 21419-396 | 21419-396 | 31395 | 21971 | 21971 |
| 20K | 3.11 mi | 30485-27 | 21396+23 | 21396+23 | 30838 | 21486 | 21486 |
| Half(13.10 mi) | 0.67 mi | 30380+105 | 21319+77 | 21319+77 | 29080 | 20374 | 20374 |
| 25K | 2.43 mi | 30174+206 | 21105+214 | 21105+214 | 30346 | 20821 | 20821 |
| 30K | 3.11 mi | 29798+376 | 20727+378 | 20727+378 | 29463 | 19884 | 19884 |
| 35K | 3.11 mi | 29468+330 | 20297+430 | 20297+430 | 29648 | 19301 | 19301 |
| 40K | 3.10 mi | 29242+226 | 19933+364 | 19933+364 | 29206 | 18536 | 18536 |
| Finish(26.22 mi) | 1.37 mi | 29171+71 | 19805+128 | 19805+128 | 29626 | 18771 | 18771 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31395
Males
21971
M45-49
21971
5K→10K
3.1 - 6.2 mi
Overall
30585
Males
21478
M45-49
21478
10K→15K
6.2 - 9.3 mi
Overall
31395
Males
21971
M45-49
21971
15K→20K
9.3 - 12.4 mi
Overall
30838
Males
21486
M45-49
21486
20K→Half
12.4 - 13.1 mi
Overall
29080
Males
20374
M45-49
20374
Half→25K
13.1 - 15.5 mi
Overall
30346
Males
20821
M45-49
20821
25K→30K
15.5 - 18.6 mi
Overall
29463
Males
19884
M45-49
19884
30K→35K
18.6 - 21.8 mi
Overall
29648
Males
19301
M45-49
19301
35K→40K
21.8 - 24.9 mi
Overall
29206
Males
18536
M45-49
18536
40K→Finish
24.9 - 26.2 mi
Overall
29626
Males
18771
M45-49
18771
Passing Analysis
No position changes recorded for this athlete.
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