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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 1:01:16 | 9:52 | 3.10 mi | 31:24 | 10:07 | +0:30 | |
15K | 1:34:28 | 10:09 | 3.11 mi | 33:12 | 10:42 | +0:35 | |
20K | 2:08:17 | 10:20 | 3.11 mi | 33:49 | 10:54 | +0:12 | |
Half(13.10 mi) | 2:15:50 | 10:23 | 0.67 mi | 7:33 | 11:16 | +0:22 | |
25K | 2:43:08 | 10:31 | 2.43 mi | 27:18 | 11:13 | -0:03 | |
30K | 3:22:19 | 10:52 | 3.11 mi | 39:11 | 12:37 | +1:24 | |
35K | 4:01:27 | 11:07 | 3.11 mi | 39:08 | 12:36 | -0:01 | |
40K | 4:43:26 | 11:25 | 3.10 mi | 41:59 | 13:31 | +0:55 | |
Finish(26.22 mi) | 4:58:38 | 11:24 | 1.37 mi | 15:12 | 11:09 | -2:22 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:24 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:01:16
21% of race
Time at Steady Pace
1:57:04
39% of race
Time at Slower Pace
2:00:18
40% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34583 | 10724 | 10724 | 39048 | 13024 | 13024 |
| 10K | 3.10 mi | 36009-1426 | 11411-687 | 11411-687 | 37474 | 12173 | 12173 |
| 15K | 3.11 mi | 37014-1005 | 11917-506 | 11917-506 | 39048 | 13024 | 13024 |
| 20K | 3.11 mi | 38059-1045 | 12545-628 | 12545-628 | 40886 | 14302 | 14302 |
| Half(13.10 mi) | 0.67 mi | 38180-121 | 12635-90 | 12635-90 | 40930 | 14569 | 14569 |
| 25K | 2.43 mi | 38073+107 | 12712-77 | 12712-77 | 38359 | 13420 | 13420 |
| 30K | 3.11 mi | 39042-969 | 13393-681 | 13393-681 | 42431 | 16018 | 16018 |
| 35K | 3.11 mi | 38954+88 | 13572-179 | 13572-179 | 38507 | 14607 | 14607 |
| 40K | 3.10 mi | 39975-1021 | 14296-724 | 14296-724 | 45435 | 18406 | 18406 |
| Finish(26.22 mi) | 1.37 mi | 39714+261 | 14226+70 | 14226+70 | 32900 | 12358 | 12358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39048
Females
13024
F18-39
13024
5K→10K
3.1 - 6.2 mi
Overall
37474
Females
12173
F18-39
12173
10K→15K
6.2 - 9.3 mi
Overall
39048
Females
13024
F18-39
13024
15K→20K
9.3 - 12.4 mi
Overall
40886
Females
14302
F18-39
14302
20K→Half
12.4 - 13.1 mi
Overall
40930
Females
14569
F18-39
14569
Half→25K
13.1 - 15.5 mi
Overall
38359
Females
13420
F18-39
13420
25K→30K
15.5 - 18.6 mi
Overall
42431
Females
16018
F18-39
16018
30K→35K
18.6 - 21.8 mi
Overall
38507
Females
14607
F18-39
14607
35K→40K
21.8 - 24.9 mi
Overall
45435
Females
18406
F18-39
18406
40K→Finish
24.9 - 26.2 mi
Overall
32900
Females
12358
F18-39
12358
Passing Analysis
No position changes recorded for this athlete.
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