Nathan Golding

Bib: 22638 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:59/mi

31:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:48/mi

1:01:26

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:13/mi

1:33:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:22/mi

2:05:22

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:53/mi

2:12:40

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:49/mi

2:41:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:31/mi

3:17:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:39/mi

3:53:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:12/mi

4:28:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:11/mi

4:43:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:4010:08 /mi⚡ faster

2nd Half

2:30:3911:29 /mi+13.6%

Positive split — 13.6% slower in the second half

AI Race Performance Report

Nathan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:00	9:59	3.11 mi	31:00	9:59	-
10K	1:01:26	9:54	3.10 mi	30:26	9:48	-0:11
15K	1:33:10	10:00	3.11 mi	31:44	10:13	+0:25
20K	2:05:22	10:06	3.11 mi	32:12	10:22	+0:09
Half(13.10 mi)	2:12:40	10:08	0.67 mi	7:18	10:53	+0:31
25K	2:41:25	10:24	2.43 mi	28:45	11:49	+0:56
30K	3:17:10	10:35	3.11 mi	35:45	11:31	-0:18
35K	3:53:19	10:44	3.11 mi	36:09	11:39	+0:08
40K	4:28:04	10:48	3.10 mi	34:45	11:12	-0:27
Finish(26.22 mi)	4:43:19	10:49	1.37 mi	15:15	11:11	-0:01

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:49 /mi

Slowest Pace

11:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:22

44% of race

Time at Steady Pace

1:33:03

33% of race

Time at Slower Pace

1:04:54

23% of race

Average Pace: 10:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	38385	25752	25752	34737	23801	23801
10K	3.10 mi	36269+2116	24687+1065	24687+1065	34470	23692	23692
15K	3.11 mi	35654+615	24352+335	24352+335	34737	23801	23801
20K	3.11 mi	35803-149	24330+22	24330+22	36754	24553	24553
Half(13.10 mi)	0.67 mi	35904-101	24371-41	24371-41	37954	24942	24942
25K	2.43 mi	37174-1270	24847-476	24847-476	41985	26589	26589
30K	3.11 mi	36847+327	24512+335	24512+335	35999	23260	23260
35K	3.11 mi	36011+836	23860+652	23860+652	32433	20721	20721
40K	3.10 mi	34996+1015	23101+759	23101+759	29281	18584	18584
Finish(26.22 mi)	1.37 mi	34832+164	22938+163	22938+163	33172	20647	20647

20647

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing