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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 59:34 | 9:36 | 3.10 mi | 29:14 | 9:25 | -0:21 | |
15K | 1:29:25 | 9:36 | 3.11 mi | 29:51 | 9:37 | +0:12 | |
20K | 1:58:39 | 9:33 | 3.11 mi | 29:14 | 9:25 | -0:12 | |
Half(13.10 mi) | 2:05:16 | 9:34 | 0.67 mi | 6:37 | 9:52 | +0:27 | |
25K | 2:28:45 | 9:35 | 2.43 mi | 23:29 | 9:39 | -0:13 | |
30K | 3:00:50 | 9:43 | 3.11 mi | 32:05 | 10:20 | +0:41 | |
35K | 3:37:12 | 10:00 | 3.11 mi | 36:22 | 11:43 | +1:23 | |
40K | 4:12:19 | 10:10 | 3.10 mi | 35:07 | 11:19 | -0:24 | |
Finish(26.22 mi) | 4:26:58 | 10:12 | 1.37 mi | 14:39 | 10:45 | -0:34 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:11 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
58:28
22% of race
Time at Steady Pace
1:30:17
34% of race
Time at Slower Pace
1:58:13
44% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36163 | 24633 | 24633 | 29082 | 20596 | 20596 |
| 10K | 3.10 mi | 33250+2913 | 23050+1583 | 23050+1583 | 30380 | 21360 | 21360 |
| 15K | 3.11 mi | 31674+1576 | 22137+913 | 22137+913 | 29082 | 20596 | 20596 |
| 20K | 3.11 mi | 30585+1089 | 21456+681 | 21456+681 | 28299 | 20051 | 20051 |
| Half(13.10 mi) | 0.67 mi | 30482+103 | 21378+78 | 21378+78 | 29280 | 20488 | 20488 |
| 25K | 2.43 mi | 29534+948 | 20733+645 | 20733+645 | 26638 | 18751 | 18751 |
| 30K | 3.11 mi | 28891+643 | 20188+545 | 20188+545 | 27867 | 19052 | 19052 |
| 35K | 3.11 mi | 29414-523 | 20258-70 | 20258-70 | 32929 | 20980 | 20980 |
| 40K | 3.10 mi | 29336+78 | 19985+273 | 19985+273 | 30171 | 19075 | 19075 |
| Finish(26.22 mi) | 1.37 mi | 29243+93 | 19847+138 | 19847+138 | 29282 | 18585 | 18585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29082
Males
20596
M18-39
20596
5K→10K
3.1 - 6.2 mi
Overall
30380
Males
21360
M18-39
21360
10K→15K
6.2 - 9.3 mi
Overall
29082
Males
20596
M18-39
20596
15K→20K
9.3 - 12.4 mi
Overall
28299
Males
20051
M18-39
20051
20K→Half
12.4 - 13.1 mi
Overall
29280
Males
20488
M18-39
20488
Half→25K
13.1 - 15.5 mi
Overall
26638
Males
18751
M18-39
18751
25K→30K
15.5 - 18.6 mi
Overall
27867
Males
19052
M18-39
19052
30K→35K
18.6 - 21.8 mi
Overall
32929
Males
20980
M18-39
20980
35K→40K
21.8 - 24.9 mi
Overall
30171
Males
19075
M18-39
19075
40K→Finish
24.9 - 26.2 mi
Overall
29282
Males
18585
M18-39
18585
Passing Analysis
No position changes recorded for this athlete.
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