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The Course
Half Splits
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:37 | 3.11 mi | 32:57 | 10:37 | - | |
10K | 1:06:31 | 10:43 | 3.10 mi | 33:34 | 10:49 | +0:12 | |
15K | 1:42:48 | 11:02 | 3.11 mi | 36:17 | 11:41 | +0:52 | |
20K | 2:22:18 | 11:28 | 3.11 mi | 39:30 | 12:43 | +1:02 | |
Half(13.10 mi) | 2:30:29 | 11:30 | 0.67 mi | 8:11 | 12:12 | -0:31 | |
25K | 3:00:39 | 11:38 | 2.43 mi | 30:10 | 12:24 | +0:12 | |
30K | 3:42:33 | 11:57 | 3.11 mi | 41:54 | 13:30 | +1:06 | |
35K | 4:24:12 | 12:09 | 3.11 mi | 41:39 | 13:25 | -0:05 | |
40K | 5:04:30 | 12:16 | 3.10 mi | 40:18 | 12:59 | -0:26 | |
Finish(26.22 mi) | 5:21:20 | 12:16 | 1.37 mi | 16:50 | 12:21 | -0:38 |
See the rest of Ali's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:16 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
1:42:48
32% of race
Time at Steady Pace
1:34:41
29% of race
Time at Slower Pace
2:03:51
39% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44804 | 16120 | 16120 | 46571 | 17258 | 17258 |
| 10K | 3.10 mi | 44281+523 | 15822+298 | 15822+298 | 44068 | 15720 | 15720 |
| 15K | 3.11 mi | 45095-814 | 16306-484 | 16306-484 | 46571 | 17258 | 17258 |
| 20K | 3.11 mi | 47219-2124 | 17670-1364 | 17670-1364 | 50832 | 20145 | 20145 |
| Half(13.10 mi) | 0.67 mi | 47192+27 | 17685-15 | 17685-15 | 46789 | 17942 | 17942 |
| 25K | 2.43 mi | 46661+531 | 17471+214 | 17471+214 | 44826 | 16931 | 16931 |
| 30K | 3.11 mi | 46664-3 | 17612-141 | 17612-141 | 46783 | 18377 | 18377 |
| 35K | 3.11 mi | 46108+556 | 17450+162 | 17450+162 | 43038 | 16939 | 16939 |
| 40K | 3.10 mi | 45620+488 | 17305+145 | 17305+145 | 42200 | 16774 | 16774 |
| Finish(26.22 mi) | 1.37 mi | 45417+203 | 17236+69 | 17236+69 | 42324 | 16763 | 16763 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46571
Females
17258
F55-59
17258
5K→10K
3.1 - 6.2 mi
Overall
44068
Females
15720
F55-59
15720
10K→15K
6.2 - 9.3 mi
Overall
46571
Females
17258
F55-59
17258
15K→20K
9.3 - 12.4 mi
Overall
50832
Females
20145
F55-59
20145
20K→Half
12.4 - 13.1 mi
Overall
46789
Females
17942
F55-59
17942
Half→25K
13.1 - 15.5 mi
Overall
44826
Females
16931
F55-59
16931
25K→30K
15.5 - 18.6 mi
Overall
46783
Females
18377
F55-59
18377
30K→35K
18.6 - 21.8 mi
Overall
43038
Females
16939
F55-59
16939
35K→40K
21.8 - 24.9 mi
Overall
42200
Females
16774
F55-59
16774
40K→Finish
24.9 - 26.2 mi
Overall
42324
Females
16763
F55-59
16763
Passing Analysis
No position changes recorded for this athlete.
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