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The Course
Half Splits
Keith's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:53 | 9:10 | 3.10 mi | 28:35 | 9:13 | +0:06 | |
15K | 1:26:49 | 9:19 | 3.11 mi | 29:56 | 9:39 | +0:26 | |
20K | 1:56:41 | 9:24 | 3.11 mi | 29:52 | 9:37 | -0:02 | |
Half(13.10 mi) | 2:05:09 | 9:34 | 0.67 mi | 8:28 | 12:37 | +3:00 | |
25K | 2:33:18 | 9:53 | 2.43 mi | 28:09 | 11:34 | -1:03 | |
30K | 3:16:31 | 10:33 | 3.11 mi | 43:13 | 13:55 | +2:21 | |
35K | 3:57:45 | 10:56 | 3.11 mi | 41:14 | 13:17 | -0:38 | |
40K | 4:37:42 | 11:11 | 3.10 mi | 39:57 | 12:52 | -0:25 | |
Finish(26.22 mi) | 4:55:55 | 11:18 | 1.37 mi | 18:13 | 13:22 | +0:30 |
See the rest of Keith's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
11:18 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
2:24:50
49% of race
Time at Steady Pace
1:47:52
36% of race
Time at Slower Pace
43:13
15% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28426 | 20159 | 20159 | 29371 | 20776 | 20776 |
| 10K | 3.10 mi | 27832+594 | 19780+379 | 19780+379 | 27488 | 19578 | 19578 |
| 15K | 3.11 mi | 28393-561 | 20169-389 | 20169-389 | 29371 | 20776 | 20776 |
| 20K | 3.11 mi | 28946-553 | 20466-297 | 20466-297 | 30081 | 21074 | 21074 |
| Half(13.10 mi) | 0.67 mi | 30402-1456 | 21334-868 | 21334-868 | 48641 | 29514 | 29514 |
| 25K | 2.43 mi | 32371-1969 | 22342-1008 | 22342-1008 | 40596 | 25951 | 25951 |
| 30K | 3.11 mi | 36552-4181 | 24365-2023 | 24365-2023 | 48669 | 29158 | 29158 |
| 35K | 3.11 mi | 37661-1109 | 24699-334 | 24699-334 | 42291 | 25698 | 25698 |
| 40K | 3.10 mi | 38192-531 | 24767-68 | 24767-68 | 41445 | 24998 | 24998 |
| Finish(26.22 mi) | 1.37 mi | 38843-651 | 25013-246 | 25013-246 | 48330 | 28381 | 28381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29371
Males
20776
M45-49
20776
5K→10K
3.1 - 6.2 mi
Overall
27488
Males
19578
M45-49
19578
10K→15K
6.2 - 9.3 mi
Overall
29371
Males
20776
M45-49
20776
15K→20K
9.3 - 12.4 mi
Overall
30081
Males
21074
M45-49
21074
20K→Half
12.4 - 13.1 mi
Overall
48641
Males
29514
M45-49
29514
Half→25K
13.1 - 15.5 mi
Overall
40596
Males
25951
M45-49
25951
25K→30K
15.5 - 18.6 mi
Overall
48669
Males
29158
M45-49
29158
30K→35K
18.6 - 21.8 mi
Overall
42291
Males
25698
M45-49
25698
35K→40K
21.8 - 24.9 mi
Overall
41445
Males
24998
M45-49
24998
40K→Finish
24.9 - 26.2 mi
Overall
48330
Males
28381
M45-49
28381
Passing Analysis
No position changes recorded for this athlete.
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