Race Timeline
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The Course
Half Splits
Sinead's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:06:32 | 10:43 | 3.10 mi | 34:17 | 11:03 | +0:40 | |
15K | 1:48:54 | 11:42 | 3.11 mi | 42:22 | 13:39 | +2:36 | |
20K | 2:24:54 | 11:40 | 3.11 mi | 36:00 | 11:36 | -2:03 | |
Half(13.10 mi) | 2:32:54 | 11:41 | 0.67 mi | 8:00 | 11:56 | +0:20 | |
25K | 3:06:24 | 12:00 | 2.43 mi | 33:30 | 13:46 | +1:50 | |
30K | 3:51:48 | 12:27 | 3.11 mi | 45:24 | 14:37 | +0:51 | |
35K | 4:31:52 | 12:31 | 3.11 mi | 40:04 | 12:54 | -1:43 | |
40K | 5:10:50 | 12:31 | 3.10 mi | 38:58 | 12:33 | -0:21 | |
Finish(26.22 mi) | 5:28:35 | 12:33 | 1.37 mi | 17:45 | 13:01 | +0:28 |
See the rest of Sinead's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
12:32 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
1:50:32
34% of race
Time at Steady Pace
1:36:47
29% of race
Time at Slower Pace
2:01:16
37% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42681 | 14892 | 14892 | 54787 | 22577 | 22577 |
| 10K | 3.10 mi | 44291-1610 | 15829-937 | 15829-937 | 45801 | 16750 | 16750 |
| 15K | 3.11 mi | 49721-5430 | 19120-3291 | 19120-3291 | 54787 | 22577 | 22577 |
| 20K | 3.11 mi | 48510+1211 | 18456+664 | 18456+664 | 45633 | 16990 | 16990 |
| Half(13.10 mi) | 0.67 mi | 48303+207 | 18343+113 | 18343+113 | 45316 | 17092 | 17092 |
| 25K | 2.43 mi | 48746-443 | 18707-364 | 18707-364 | 50347 | 20161 | 20161 |
| 30K | 3.11 mi | 49261-515 | 19123-416 | 19123-416 | 51415 | 21014 | 21014 |
| 35K | 3.11 mi | 48021+1240 | 18536+587 | 18536+587 | 40230 | 15470 | 15470 |
| 40K | 3.10 mi | 47033+988 | 18085+451 | 18085+451 | 39285 | 15393 | 15393 |
| Finish(26.22 mi) | 1.37 mi | 46997+36 | 18116-31 | 18116-31 | 46537 | 18933 | 18933 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54787
Females
22577
F40-44
22577
5K→10K
3.1 - 6.2 mi
Overall
45801
Females
16750
F40-44
16750
10K→15K
6.2 - 9.3 mi
Overall
54787
Females
22577
F40-44
22577
15K→20K
9.3 - 12.4 mi
Overall
45633
Females
16990
F40-44
16990
20K→Half
12.4 - 13.1 mi
Overall
45316
Females
17092
F40-44
17092
Half→25K
13.1 - 15.5 mi
Overall
50347
Females
20161
F40-44
20161
25K→30K
15.5 - 18.6 mi
Overall
51415
Females
21014
F40-44
21014
30K→35K
18.6 - 21.8 mi
Overall
40230
Females
15470
F40-44
15470
35K→40K
21.8 - 24.9 mi
Overall
39285
Females
15393
F40-44
15393
40K→Finish
24.9 - 26.2 mi
Overall
46537
Females
18933
F40-44
18933
Passing Analysis
No position changes recorded for this athlete.
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