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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:05 | 3.11 mi | 34:24 | 11:05 | - | |
10K | 1:08:24 | 11:01 | 3.10 mi | 34:00 | 10:57 | -0:08 | |
15K | 1:42:48 | 11:02 | 3.11 mi | 34:24 | 11:05 | +0:08 | |
20K | 2:15:31 | 10:55 | 3.11 mi | 32:43 | 10:32 | -0:33 | |
Half(13.10 mi) | 2:22:51 | 10:55 | 0.67 mi | 7:20 | 10:56 | +0:24 | |
25K | 2:48:54 | 10:53 | 2.43 mi | 26:03 | 10:42 | -0:14 | |
30K | 3:21:52 | 10:50 | 3.11 mi | 32:58 | 10:37 | -0:05 | |
35K | 3:55:11 | 10:49 | 3.11 mi | 33:19 | 10:44 | +0:07 | |
40K | 4:27:41 | 10:47 | 3.10 mi | 32:30 | 10:28 | -0:16 | |
Finish(26.22 mi) | 4:41:08 | 10:44 | 1.37 mi | 13:27 | 9:52 | -0:36 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:44 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
2:51:00
61% of race
Time at Steady Pace
1:50:08
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48959 | 18625 | 18625 | 42223 | 14740 | 14740 |
| 10K | 3.10 mi | 46876+2083 | 17337+1288 | 17337+1288 | 45155 | 16364 | 16364 |
| 15K | 3.11 mi | 45088+1788 | 16299+1038 | 16299+1038 | 42223 | 14740 | 14740 |
| 20K | 3.11 mi | 43137+1951 | 15253+1046 | 15253+1046 | 38115 | 12849 | 12849 |
| Half(13.10 mi) | 0.67 mi | 42808+329 | 15102+151 | 15102+151 | 38507 | 13242 | 13242 |
| 25K | 2.43 mi | 41137+1671 | 14311+791 | 14311+791 | 34817 | 11627 | 11627 |
| 30K | 3.11 mi | 38860+2277 | 13297+1014 | 13297+1014 | 29982 | 9780 | 9780 |
| 35K | 3.11 mi | 36730+2130 | 12440+857 | 12440+857 | 26488 | 8850 | 8850 |
| 40K | 3.10 mi | 34875+1855 | 11798+642 | 11798+642 | 24071 | 8304 | 8304 |
| Finish(26.22 mi) | 1.37 mi | 34100+775 | 11510+288 | 11510+288 | 21933 | 7389 | 7389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42223
Females
14740
F18-39
14740
5K→10K
3.1 - 6.2 mi
Overall
45155
Females
16364
F18-39
16364
10K→15K
6.2 - 9.3 mi
Overall
42223
Females
14740
F18-39
14740
15K→20K
9.3 - 12.4 mi
Overall
38115
Females
12849
F18-39
12849
20K→Half
12.4 - 13.1 mi
Overall
38507
Females
13242
F18-39
13242
Half→25K
13.1 - 15.5 mi
Overall
34817
Females
11627
F18-39
11627
25K→30K
15.5 - 18.6 mi
Overall
29982
Females
9780
F18-39
9780
30K→35K
18.6 - 21.8 mi
Overall
26488
Females
8850
F18-39
8850
35K→40K
21.8 - 24.9 mi
Overall
24071
Females
8304
F18-39
8304
40K→Finish
24.9 - 26.2 mi
Overall
21933
Females
7389
F18-39
7389
Passing Analysis
No position changes recorded for this athlete.
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