James Welfare

Bib: 22605 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:41/mi

36:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:46/mi

1:12:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:08/mi

1:53:36

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:05/mi

2:37:20

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:24/mi

2:47:40

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:52/mi

3:28:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

17:16/mi

4:22:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

19:52/mi

5:24:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

20:46/mi

6:28:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

20:27/mi

6:56:27

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:47:4012:49 /mi⚡ faster

2nd Half

4:08:4718:58 /mi+48.4%

Positive split — 48.4% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:16	11:41	3.11 mi	36:16	11:41	-
10K	1:12:48	11:43	3.10 mi	36:32	11:46	+0:05
15K	1:53:36	12:12	3.11 mi	40:48	13:08	+1:22
20K	2:37:20	12:40	3.11 mi	43:44	14:05	+0:57
Half(13.10 mi)	2:47:40	12:49	0.67 mi	10:20	15:24	+1:19
25K	3:28:44	13:27	2.43 mi	41:04	16:52	+1:28
30K	4:22:20	14:05	3.11 mi	53:36	17:16	+0:24
35K	5:24:03	14:55	3.11 mi	1:01:43	19:52	+2:36
40K	6:28:34	15:39	3.10 mi	1:04:31	20:46	+0:54
Finish(26.22 mi)	6:56:27	15:54	1.37 mi	27:53	20:27	-0:19

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:41 /mi

Average Pace

15:54 /mi

Slowest Pace

20:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:20

38% of race

Time at Steady Pace

1:45:00

25% of race

Time at Slower Pace

2:34:07

37% of race

Average Pace: 15:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	52604	31601	31601	53271	31644	31644
10K	3.10 mi	51608+996	31232+369	31232+369	50715	30882	30882
15K	3.11 mi	52315-707	31420-188	31420-188	53271	31644	31644
20K	3.11 mi	53221-906	31654-234	31654-234	54933	32060	32060
Half(13.10 mi)	0.67 mi	53491-270	31721-67	31721-67	56641	32498	32498
25K	2.43 mi	54532-1041	32048-327	32048-327	57077	32735	32735
30K	3.11 mi	55348-816	32284-236	32284-236	57315	32721	32721
35K	3.11 mi	56543-1195	32604-320	32604-320	59060	33298	33298
40K	3.10 mi	57527-984	32922-318	32922-318	59395	33441	33441
Finish(26.22 mi)	1.37 mi	57808-281	33006-84	33006-84	59359	33412	33412

33412

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing