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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 58:51 | 9:29 | 3.10 mi | 30:17 | 9:45 | +0:33 | |
15K | 1:35:14 | 10:14 | 3.11 mi | 36:23 | 11:43 | +1:58 | |
20K | 2:12:04 | 10:38 | 3.11 mi | 36:50 | 11:52 | +0:09 | |
Half(13.10 mi) | 2:20:10 | 10:43 | 0.67 mi | 8:06 | 12:05 | +0:13 | |
25K | 2:51:52 | 11:04 | 2.43 mi | 31:42 | 13:01 | +0:56 | |
30K | 3:36:56 | 11:39 | 3.11 mi | 45:04 | 14:31 | +1:30 | |
35K | 4:19:42 | 11:57 | 3.11 mi | 42:46 | 13:46 | -0:45 | |
40K | 5:09:58 | 12:29 | 3.10 mi | 50:16 | 16:11 | +2:25 | |
Finish(26.22 mi) | 5:32:09 | 12:41 | 1.37 mi | 22:11 | 16:16 | +0:05 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
12:41 /mi
Slowest Pace
16:16 /mi
Segments
Time at Faster Pace
2:12:04
40% of race
Time at Steady Pace
1:22:34
25% of race
Time at Slower Pace
1:57:31
35% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29611 | 20889 | 20889 | 46767 | 29331 | 29331 |
| 10K | 3.10 mi | 31995-2384 | 22346-1457 | 22346-1457 | 34022 | 23445 | 23445 |
| 15K | 3.11 mi | 37781-5786 | 25439-3093 | 25439-3093 | 46767 | 29331 | 29331 |
| 20K | 3.11 mi | 40770-2989 | 26788-1349 | 26788-1349 | 47052 | 29182 | 29182 |
| Half(13.10 mi) | 0.67 mi | 41100-330 | 26902-114 | 26902-114 | 46105 | 28502 | 28502 |
| 25K | 2.43 mi | 42638-1538 | 27462-560 | 27462-560 | 47612 | 29018 | 29018 |
| 30K | 3.11 mi | 44827-2189 | 28243-781 | 28243-781 | 51031 | 30183 | 30183 |
| 35K | 3.11 mi | 44868-41 | 28060+183 | 28060+183 | 44976 | 27019 | 27019 |
| 40K | 3.10 mi | 46825-1957 | 28805-745 | 28805-745 | 55711 | 31831 | 31831 |
| Finish(26.22 mi) | 1.37 mi | 47774-949 | 29149-344 | 29149-344 | 56811 | 32300 | 32300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46767
Males
29331
M40-44
29331
5K→10K
3.1 - 6.2 mi
Overall
34022
Males
23445
M40-44
23445
10K→15K
6.2 - 9.3 mi
Overall
46767
Males
29331
M40-44
29331
15K→20K
9.3 - 12.4 mi
Overall
47052
Males
29182
M40-44
29182
20K→Half
12.4 - 13.1 mi
Overall
46105
Males
28502
M40-44
28502
Half→25K
13.1 - 15.5 mi
Overall
47612
Males
29018
M40-44
29018
25K→30K
15.5 - 18.6 mi
Overall
51031
Males
30183
M40-44
30183
30K→35K
18.6 - 21.8 mi
Overall
44976
Males
27019
M40-44
27019
35K→40K
21.8 - 24.9 mi
Overall
55711
Males
31831
M40-44
31831
40K→Finish
24.9 - 26.2 mi
Overall
56811
Males
32300
M40-44
32300
Passing Analysis
No position changes recorded for this athlete.
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