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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:08 | 11:00 | 3.11 mi | 34:08 | 11:00 | - | |
10K | 1:10:33 | 11:22 | 3.10 mi | 36:25 | 11:44 | +0:44 | |
15K | 1:55:28 | 12:24 | 3.11 mi | 44:55 | 14:28 | +2:44 | |
20K | 2:37:15 | 12:40 | 3.11 mi | 41:47 | 13:27 | -1:01 | |
Half(13.10 mi) | 2:46:36 | 12:44 | 0.67 mi | 9:21 | 13:56 | +0:29 | |
25K | 3:22:22 | 13:02 | 2.43 mi | 35:46 | 14:42 | +0:46 | |
30K | 4:07:18 | 13:16 | 3.11 mi | 44:56 | 14:28 | -0:14 | |
35K | 4:53:06 | 13:29 | 3.11 mi | 45:48 | 14:45 | +0:17 | |
40K | 5:45:37 | 13:55 | 3.10 mi | 52:31 | 16:55 | +2:10 | |
Finish(26.22 mi) | 6:07:02 | 14:01 | 1.37 mi | 21:25 | 15:43 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
14:01 /mi
Slowest Pace
16:55 /mi
Segments
Time at Faster Pace
1:52:20
31% of race
Time at Steady Pace
3:00:46
49% of race
Time at Slower Pace
1:13:56
20% of race
Average Pace: 14:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48253 | 29982 | 29982 | 56653 | 32733 | 32733 |
| 10K | 3.10 mi | 49472-1219 | 30475-493 | 30475-493 | 50512 | 30804 | 30804 |
| 15K | 3.11 mi | 53119-3647 | 31692-1217 | 31692-1217 | 56653 | 32733 | 32733 |
| 20K | 3.11 mi | 53191-72 | 31642+50 | 31642+50 | 53289 | 31450 | 31450 |
| Half(13.10 mi) | 0.67 mi | 53203-12 | 31629+13 | 31629+13 | 53376 | 31299 | 31299 |
| 25K | 2.43 mi | 53189+14 | 31565+64 | 31565+64 | 53166 | 31232 | 31232 |
| 30K | 3.11 mi | 52848+341 | 31375+190 | 31375+190 | 50871 | 30114 | 30114 |
| 35K | 3.11 mi | 52446+402 | 31132+243 | 31132+243 | 49534 | 29094 | 29094 |
| 40K | 3.10 mi | 53455-1009 | 31455-323 | 31455-323 | 56999 | 32421 | 32421 |
| Finish(26.22 mi) | 1.37 mi | 53723-268 | 31525-70 | 31525-70 | 55936 | 31920 | 31920 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56653
Males
32733
M55-59
32733
5K→10K
3.1 - 6.2 mi
Overall
50512
Males
30804
M55-59
30804
10K→15K
6.2 - 9.3 mi
Overall
56653
Males
32733
M55-59
32733
15K→20K
9.3 - 12.4 mi
Overall
53289
Males
31450
M55-59
31450
20K→Half
12.4 - 13.1 mi
Overall
53376
Males
31299
M55-59
31299
Half→25K
13.1 - 15.5 mi
Overall
53166
Males
31232
M55-59
31232
25K→30K
15.5 - 18.6 mi
Overall
50871
Males
30114
M55-59
30114
30K→35K
18.6 - 21.8 mi
Overall
49534
Males
29094
M55-59
29094
35K→40K
21.8 - 24.9 mi
Overall
56999
Males
32421
M55-59
32421
40K→Finish
24.9 - 26.2 mi
Overall
55936
Males
31920
M55-59
31920
Passing Analysis
No position changes recorded for this athlete.
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