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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:51 | 3.11 mi | 30:34 | 9:51 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 31:33 | 10:10 | +0:19 | |
15K | 1:35:55 | 10:18 | 3.11 mi | 33:48 | 10:53 | +0:43 | |
20K | 2:16:09 | 10:58 | 3.11 mi | 40:14 | 12:57 | +2:04 | |
Half(13.10 mi) | 2:23:41 | 10:59 | 0.67 mi | 7:32 | 11:14 | -1:43 | |
25K | 2:51:38 | 11:03 | 2.43 mi | 27:57 | 11:29 | +0:15 | |
30K | 3:32:55 | 11:26 | 3.11 mi | 41:17 | 13:18 | +1:49 | |
35K | 4:17:54 | 11:52 | 3.11 mi | 44:59 | 14:29 | +1:11 | |
40K | 4:54:35 | 11:52 | 3.10 mi | 36:41 | 11:49 | -2:40 | |
Finish(26.22 mi) | 5:10:31 | 11:52 | 1.37 mi | 15:56 | 11:41 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:51 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
1:35:55
31% of race
Time at Steady Pace
1:28:06
28% of race
Time at Slower Pace
2:06:30
41% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37008 | 11900 | 11900 | 40661 | 13900 | 13900 |
| 10K | 3.10 mi | 37388-380 | 12090-190 | 12090-190 | 37991 | 12437 | 12437 |
| 15K | 3.11 mi | 38527-1139 | 12693-603 | 12693-603 | 40661 | 13900 | 13900 |
| 20K | 3.11 mi | 43527-5000 | 15473-2780 | 15473-2780 | 51698 | 20713 | 20713 |
| Half(13.10 mi) | 0.67 mi | 43312+215 | 15378+95 | 15378+95 | 40785 | 14503 | 14503 |
| 25K | 2.43 mi | 42526+786 | 15066+312 | 15066+312 | 40120 | 14337 | 14337 |
| 30K | 3.11 mi | 43320-794 | 15680-614 | 15680-614 | 45853 | 17872 | 17872 |
| 35K | 3.11 mi | 44308-988 | 16433-753 | 16433-753 | 48375 | 19735 | 19735 |
| 40K | 3.10 mi | 43101+1207 | 15950+483 | 15950+483 | 34088 | 12937 | 12937 |
| Finish(26.22 mi) | 1.37 mi | 42823+278 | 15843+107 | 15843+107 | 37336 | 14423 | 14423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40661
Females
13900
F45-49
13900
5K→10K
3.1 - 6.2 mi
Overall
37991
Females
12437
F45-49
12437
10K→15K
6.2 - 9.3 mi
Overall
40661
Females
13900
F45-49
13900
15K→20K
9.3 - 12.4 mi
Overall
51698
Females
20713
F45-49
20713
20K→Half
12.4 - 13.1 mi
Overall
40785
Females
14503
F45-49
14503
Half→25K
13.1 - 15.5 mi
Overall
40120
Females
14337
F45-49
14337
25K→30K
15.5 - 18.6 mi
Overall
45853
Females
17872
F45-49
17872
30K→35K
18.6 - 21.8 mi
Overall
48375
Females
19735
F45-49
19735
35K→40K
21.8 - 24.9 mi
Overall
34088
Females
12937
F45-49
12937
40K→Finish
24.9 - 26.2 mi
Overall
37336
Females
14423
F45-49
14423
Passing Analysis
No position changes recorded for this athlete.
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