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The Course
Half Splits
Alvaro's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:10:21 | 11:20 | 3.10 mi | 35:49 | 11:32 | +0:25 | |
15K | 1:48:27 | 11:39 | 3.11 mi | 38:06 | 12:16 | +0:44 | |
20K | 2:28:05 | 11:55 | 3.11 mi | 39:38 | 12:46 | +0:30 | |
Half(13.10 mi) | 2:36:49 | 11:59 | 0.67 mi | 8:44 | 13:01 | +0:15 | |
25K | 3:11:48 | 12:21 | 2.43 mi | 34:59 | 14:22 | +1:21 | |
30K | 4:02:10 | 13:00 | 3.11 mi | 50:22 | 16:13 | +1:51 | |
35K | 4:54:51 | 13:34 | 3.11 mi | 52:41 | 16:58 | +0:45 | |
40K | 5:46:46 | 13:58 | 3.10 mi | 51:55 | 16:43 | -0:15 | |
Finish(26.22 mi) | 6:08:05 | 14:03 | 1.37 mi | 21:19 | 15:38 | -1:05 |
See the rest of Alvaro's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
14:03 /mi
Slowest Pace
16:58 /mi
Segments
Time at Faster Pace
2:36:49
43% of race
Time at Steady Pace
34:59
10% of race
Time at Slower Pace
2:56:17
48% of race
Average Pace: 14:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49275 | 30408 | 30408 | 49757 | 30460 | 30460 |
| 10K | 3.10 mi | 49244+31 | 30396+12 | 30396+12 | 49373 | 30404 | 30404 |
| 15K | 3.11 mi | 49419-175 | 30436-40 | 30436-40 | 49757 | 30460 | 30460 |
| 20K | 3.11 mi | 49896-477 | 30512-76 | 30512-76 | 50995 | 30680 | 30680 |
| Half(13.10 mi) | 0.67 mi | 49904-8 | 30493+19 | 30493+19 | 50344 | 30193 | 30193 |
| 25K | 2.43 mi | 50421-517 | 30628-135 | 30628-135 | 52259 | 30886 | 30886 |
| 30K | 3.11 mi | 51838-1417 | 31010-382 | 31010-382 | 55754 | 32128 | 32128 |
| 35K | 3.11 mi | 52736-898 | 31249-239 | 31249-239 | 56098 | 32053 | 32053 |
| 40K | 3.10 mi | 53620-884 | 31506-257 | 31506-257 | 56705 | 32285 | 32285 |
| Finish(26.22 mi) | 1.37 mi | 53835-215 | 31574-68 | 31574-68 | 55787 | 31856 | 31856 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49757
Males
30460
M45-49
30460
5K→10K
3.1 - 6.2 mi
Overall
49373
Males
30404
M45-49
30404
10K→15K
6.2 - 9.3 mi
Overall
49757
Males
30460
M45-49
30460
15K→20K
9.3 - 12.4 mi
Overall
50995
Males
30680
M45-49
30680
20K→Half
12.4 - 13.1 mi
Overall
50344
Males
30193
M45-49
30193
Half→25K
13.1 - 15.5 mi
Overall
52259
Males
30886
M45-49
30886
25K→30K
15.5 - 18.6 mi
Overall
55754
Males
32128
M45-49
32128
30K→35K
18.6 - 21.8 mi
Overall
56098
Males
32053
M45-49
32053
35K→40K
21.8 - 24.9 mi
Overall
56705
Males
32285
M45-49
32285
40K→Finish
24.9 - 26.2 mi
Overall
55787
Males
31856
M45-49
31856
Passing Analysis
No position changes recorded for this athlete.
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