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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:35 | 11:47 | 3.11 mi | 36:35 | 11:47 | - | |
10K | 1:15:11 | 12:06 | 3.10 mi | 38:36 | 12:26 | +0:39 | |
15K | 1:54:33 | 12:18 | 3.11 mi | 39:22 | 12:41 | +0:15 | |
20K | 2:34:45 | 12:28 | 3.11 mi | 40:12 | 12:57 | +0:16 | |
Half(13.10 mi) | 2:43:20 | 12:29 | 0.67 mi | 8:35 | 12:48 | -0:09 | |
25K | 3:16:50 | 12:41 | 2.43 mi | 33:30 | 13:46 | +0:58 | |
30K | 4:00:22 | 12:54 | 3.11 mi | 43:32 | 14:01 | +0:15 | |
35K | 4:43:32 | 13:03 | 3.11 mi | 43:10 | 13:54 | -0:07 | |
40K | 5:27:53 | 13:12 | 3.10 mi | 44:21 | 14:17 | +0:23 | |
Finish(26.22 mi) | 5:46:55 | 13:15 | 1.37 mi | 19:02 | 13:58 | -0:19 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
13:14 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
2:43:20
47% of race
Time at Steady Pace
2:19:14
40% of race
Time at Slower Pace
44:21
13% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53117 | 21279 | 21279 | 51499 | 20385 | 20385 |
| 10K | 3.10 mi | 53341-224 | 21489-210 | 21489-210 | 53504 | 21658 | 21658 |
| 15K | 3.11 mi | 52737+604 | 21108+381 | 21108+381 | 51499 | 20385 | 20385 |
| 20K | 3.11 mi | 52420+317 | 20972+136 | 20972+136 | 51673 | 20694 | 20694 |
| Half(13.10 mi) | 0.67 mi | 52235+185 | 20866+106 | 20866+106 | 49527 | 19585 | 19585 |
| 25K | 2.43 mi | 51899+336 | 20715+151 | 20715+151 | 50364 | 20170 | 20170 |
| 30K | 3.11 mi | 51415+484 | 20483+232 | 20483+232 | 49104 | 19693 | 19693 |
| 35K | 3.11 mi | 50636+779 | 20120+363 | 20120+363 | 45619 | 18254 | 18254 |
| 40K | 3.10 mi | 50616+20 | 20219-99 | 20219-99 | 49575 | 20525 | 20525 |
| Finish(26.22 mi) | 1.37 mi | 50668-52 | 20271-52 | 20271-52 | 51084 | 21333 | 21333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51499
Females
20385
F18-39
20385
5K→10K
3.1 - 6.2 mi
Overall
53504
Females
21658
F18-39
21658
10K→15K
6.2 - 9.3 mi
Overall
51499
Females
20385
F18-39
20385
15K→20K
9.3 - 12.4 mi
Overall
51673
Females
20694
F18-39
20694
20K→Half
12.4 - 13.1 mi
Overall
49527
Females
19585
F18-39
19585
Half→25K
13.1 - 15.5 mi
Overall
50364
Females
20170
F18-39
20170
25K→30K
15.5 - 18.6 mi
Overall
49104
Females
19693
F18-39
19693
30K→35K
18.6 - 21.8 mi
Overall
45619
Females
18254
F18-39
18254
35K→40K
21.8 - 24.9 mi
Overall
49575
Females
20525
F18-39
20525
40K→Finish
24.9 - 26.2 mi
Overall
51084
Females
21333
F18-39
21333
Passing Analysis
No position changes recorded for this athlete.
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